Set Your Sights On Your North Star (Baptiste Inspired)

A Baptiste-inpired mindfulness mediation inspired by practice #9, Set your sights on your north star, by Andra West. Andra is a Duke Certified Integrative Health and Wellness Coach, Massage Therapist, Yoga Teacher, Mindfulness Meditation Instructor, and Mindful Mamma. She weaves all of these rich modalities together through her deeply held value that mindfulness and intention are the way to reclaim peace, space, and to remember again how to thrive in the present moment.