Post-Work Gentle Yoga 1

A lovely somatics-based yoga practice to ease off tension from the body after a day spent hunched over a computer or sitting at a desk, with an emphasis on the shoulders and upper back. This is a simple, gentle practice that should be accessible to all, but do modify it as you need if you have injuries or conditions.

You'll need a yoga mat, a blanket, and if possible, a couple of yoga bricks or big books.
The track has no music, so choose your favorite tunes to play in the background if you wish.