08:47

Practicing Ahimsa: The Yogic Concept of Harmlessness

Name: Practicing Ahimsa: The Yogic Concept of Harmlessness
Uploaded: 2023-09-28T19:42:11.791Z
Duration: 8 min 47 s
Channel: Grier Cooper

by Grier Cooper

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation we'll look at how practicing the yogic concept of ahimsa, or harmlessness, can bring us greater peace and love for ourselves and others. Learn how to apply this practice to your every day life so that you: • Are no longer be triggered by what other people do and say • Disrupt patterns of behavior that block you from feeling peaceful • Free up more energy for the things that matter most to you • Feel more light-hearted

Ahimsa Yoga Harmlessness Meditation Peace Love Self Love Mindfulness Communication Anger Self Reflection Emotional Release Energy Nonviolent Communication Light Visualizations Lightheartedness Mindful Choice Visualizations Emotional Residue Release

Meet your Teacher

Grier Cooper

San Francisco County, CA, USA

Meet your Teacher

Grier Cooper

San Francisco County, CA, USA

© 2026 Grier Cooper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.