Nidra Nap

A yoga nidra practice for rest and rejuvenation during a busy day. Because yoga nidra encourages relaxation on every level, it can provide a powerful reset at during times of stress, overwhelm or excess activity. This practice includes a body scan, breath awareness, exploration of the experience of sleeping and waking together, and some time in silence to enjoy your quiet time of rest.

Photo by Katie Hollamby