Take A Desk Break (10-Minute Meditation For Office Workers)
09:37
09:37

Take A Desk Break (10-Minute Meditation For Office Workers)

by Stacie

Rated
3.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
305

This is a 10-minute guided meditation for office and home office workers. It's Day 8 of a 10-day, 10 minutes a day meditation. Relax and meditate as a break from the busy workday by learning to calm and focus the mind.

BreathingBody ScanMindfulnessAwarenessRelaxationYogaMeditationFocusCalmThought ObservationPhysical Sensation AwarenessShoulder RelaxationJaw RelaxationBreath Mantra IntegrationYoga AlternativesBreathing AwarenessMantrasPosturesWorkplaceWorkplace Meditations

Meet your Teacher

Stacie

California, USA

Meet your Teacher

Stacie

California, USA