
09:37
09:37
Take A Desk Break (10-Minute Meditation For Office Workers)
by Stacie
Rated
3.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
305
This is a 10-minute guided meditation for office and home office workers. It's Day 8 of a 10-day, 10 minutes a day meditation. Relax and meditate as a break from the busy workday by learning to calm and focus the mind.
BreathingBody ScanMindfulnessAwarenessRelaxationYogaMeditationFocusCalmThought ObservationPhysical Sensation AwarenessShoulder RelaxationJaw RelaxationBreath Mantra IntegrationYoga AlternativesBreathing AwarenessMantrasPosturesWorkplaceWorkplace Meditations

