09:05

Breath Practice: A Guided Meditation With Patrick

Name: Breath Practice: A Guided Meditation With Patrick
Uploaded: 2021-03-17T17:18:21.000Z
Duration: 9 min 5 s
Channel: Africa Yoga Project
Description: Breath Practice: A Guided Meditation led by AYP Teacher Patrick Kiragu. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to connect with your breath, clear your mind, and regain awareness.

by Africa Yoga Project

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Breath Practice: A Guided Meditation led by AYP Teacher Patrick Kiragu. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to connect with your breath, clear your mind, and regain awareness.

Meditation Yoga Mindfulness Body Scan Breathing Grounding Letting Go Mindful Breathing Posture Alignment Intention Setting Breathing Awareness Guided Meditations Intentions Postures

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

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