10:16

Body As An Anchor To Present Moment

Name: Body As An Anchor To Present Moment
Uploaded: 2021-11-23T07:49:04.000Z
Duration: 10 min 16 s
Channel: Africa Yoga Project
Description: A guided meditation led by AYP teacher Bakari Daniels. Gain mental focus, clarity and shift from your thoughts to your body. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to clear your mind and regain awareness.

by Africa Yoga Project

Rated

3.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation led by AYP teacher Bakari Daniels. Gain mental focus, clarity and shift from your thoughts to your body. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to clear your mind and regain awareness.

Body Present Moment Mental Focus Clarity Shift From Thoughts To Body Yoga Mindfulness Clear Mind Awareness Body Scan Focus Emotional Release Visualization Release Body Awareness Spatial Awareness Golden Visualizations Guided Meditations Heart Center Visualizations

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

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