47:31

Segmented Breathing And Moving Meditation

Name: Segmented Breathing And Moving Meditation
Uploaded: 2024-03-26T03:10:17.957Z
Duration: 47 min 31 s
Channel: Michael Trestman
Description: This session is a deep dive of bringing the awareness to the body in the present moment by focusing deeply on different parts of the body and by mindfully shaping the breath to allow it to open fully. We will focus on the lungs with a segmented breathing exercise. This is a calming, grounding practice.

by Michael Trestman

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This session is a deep dive of bringing the awareness to the body in the present moment by focusing deeply on different parts of the body and by mindfully shaping the breath to allow it to open fully. We will focus on the lungs with a segmented breathing exercise. This is a calming, grounding practice.

Meet your Teacher

Michael Trestman

Portland, OR, USA

Meet your Teacher

Michael Trestman

Portland, OR, USA

© 2026 Michael Trestman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.