MBCT Mindful Movement
37:58
37:58

MBCT Mindful Movement

by Lisa Graham

Rated
3.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
432

A 40-minute Mindful Movement practice.

MbctBody ScanBreathingStretchingPainNeckSpinePelvisYogaGentle StretchingPain AwarenessNeck ExercisesPelvic TiltingSpinal HealthBreathing AwarenessChild PoseMindful MovementsPosturesPracticesShouldersShoulder ExercisesSpinal TwistsYoga Poses

Meet your Teacher

Lisa Graham

London, United Kingdom

Meet your Teacher

Lisa Graham

London, United Kingdom