
37:58
37:58
MBCT Mindful Movement
by Lisa Graham
Rated
3.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
432
A 40-minute Mindful Movement practice.
MbctBody ScanBreathingStretchingPainNeckSpinePelvisYogaGentle StretchingPain AwarenessNeck ExercisesPelvic TiltingSpinal HealthBreathing AwarenessChild PoseMindful MovementsPosturesPracticesShouldersShoulder ExercisesSpinal TwistsYoga Poses
Meet your Teacher

Lisa Graham
London, United Kingdom
