09:59

Pranic Breathing 10 Minute Introduction

Name: Pranic Breathing 10 Minute Introduction
Uploaded: 2023-02-22T13:50:58.000Z
Duration: 9 min 59 s
Channel: Paul Carlos

by Paul Carlos

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

141

In this short contemplative meditation, I introduce the beautiful and amazingly beneficial practice of Pranic Breathing. Combining elements of Chinese Qi Gong and Indian Yoga, Pranic Breathing offers us an easy and highly accessible method of enhancing our general health and well-being. As with all contemplation/meditation systems, we can use Pranic Breathing for deepening into our spiritual journey as well.

Pranic Breathing Contemplative Meditation Qi Gong Yoga Health Well Being Hand Movements Prana Breathing Daily Guidance Attention Loops Breathing Awareness Chest Expansions Energy Figure Eight Visualizations Spiritual Journeys Visualizations

Meet your Teacher

Paul Carlos

City of Johannesburg Metropolitan Municipality, GP, South Africa

Meet your Teacher

Paul Carlos

City of Johannesburg Metropolitan Municipality, GP, South Africa

© 2026 Paul Carlos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.