Guided Meditations for Relaxation Meditation

Relaxation is the calm state at the core of our natural condition. Meditation can help access this state by releasing tension from the body and switching off the mind. Relaxation can restore balance and replenish energy depleted through daily life.

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Displaying 10000 meditations for relaxation meditation

4.8guided2 min

Pregnancy Meditation

Torey Hill

4.8guided7 min

7-Minute Reset: Body Scan

Paige Gilchrist

4.9guided7 min

Instrument Of Peace Meditation

Arielle Margalit Hecht

4.7guided30 min

Softly To Sleep

Joanne Damico

4.9guided18 min

Finding Peace In The Struggle

Saskia Lightstar

4.9guided11 min

Ease Sleep Anxiety Meditation

Melissa Ambrosini

5guided17 min

ACHF Transmission - Rest For The Soul

Arielle Coree

4.8guided3 min

(Quick) Brain Wrapping For An Overstimulated Mind

Kerry McKay

5guided26 min

Soft-Spoken Reiki For Sleep When Overstimulated

Bridgette Sterling

4.9guided22 min

The Observer - Guided Meditation

Cory Cochiolo

4.9guided19 min

Beyond The Surface: A Journey Into Deep Receptive Healing

Arcadian Whisper

4.9guided33 min

#90. To Believe Or Not To Believe | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided18 min

Day 20: Deep Healing

Lorraine Nylund

5guided34 min

Sleep: The Solfeggio Softening (396Hz)

Reuben Lowe

4.8guided3 min

Mind-Body Vitality - Releasing Heaviness

Andrew Johnson

4.7guided21 min

Mindfulness Of The Breath Poem By Thich Nhat Hanh

Bryant Belarmino

4.8guided12 min

Let Go, Open, And Flow Into Grace

Maura Cunningham

4.7guided14 min

Bedtime Breathwork

Hannah Brown

4.9guided8 min

Leaving Curtis Pond By Isabella Fiske Mc Farlin

Yvonne Hofstetter

4.7guided9 min

Relaxing Into Sleep

Robert Cox

4.8guided60 min

Yoga Nidra For Sleep With Triangle Breathwork (With Music)

Michelle Teasdale

4.7guided2 min

Release Stress With The Breath

Alisha

4.9guided33 min

Relaxing Guided Meditation To Stimulate Creativity

Robert Aceves

5guided27 min

Heal Thy Self- Energy Healing For Kidneys

Vienna Fields

4.9guided13 min

Time To Slow Down

Melissa Nkomo

4.9guided12 min

Elemental Alchemy: Earth & Water

Between Sounds

4.8guided8 min

Coming Home (With Calming Breath Practice)

Danika Doucet

4.9guided10 min

Connect With Partner During Wedding Stress

Lara Grant

4.8guided24 min

Inner Child Connection: Yoga Nidra Visualization Practice

Sierra Vandervort

4.7guided3 min

3 Minutes To Let Go And Flow

Elizabeth Winkler

4.6guided6 min

Wee Hours Rescue

Mary Maddux

4.8guided12 min

Your Daily Ritual - Listen To Your Heart

Amy Patee

5guided1 min

Guide My Steps Today, Lord | Day 2

Lisa Maslyk

4.9guided15 min

Aham Brahmasmi Mantra Meditation

Chris Brock

4.7guided11 min

Guided Relaxation With Music

Laura McDonald

5guided18 min

Short Tension Release (Physical, Mental & Emotional)

Marianne de Kleer

4.9guided5 min

The Night Before Christmas In Scotland

Kirsty Strange

4.9guided16 min

Soothe Your Uncomfortable Belly: Guided Healing

Alison Potts

5guided25 min

Yoga Nidra For Caregivers

Zoe Kanat

4.7guided19 min

Soften To Sleep (With Background Music)

Hannah Brown

4.8guided34 min

Sleep Meditation Story | Starry Night At Sea

Michelle's Sanctuary

5guided50 min

Rest That Heals: Release Fatigue & Overwhelm While You Sleep

Chibs Okereke

4.7guided11 min

Evening Meditation | Equilibrium & Balance After Your Day

Andrew Neel

4.6guided16 min

For Children: Swim In The Ocean

Kerie Logan

4.8guided54 min

Healing Exhaustion And Fatigue: Affirmation Meditation

Chibs Okereke

4.7guided45 min

A Guided Sleep Story: Journey Of The Monarch Butterfly

Michelle's Sanctuary

4.8guided29 min

Effortless Presence of Body, Space and Sounds

Stephen Davies

4.7guided8 min

Balanced Breath For Calming & Grounding Your Nervous System

Holly Rushing

4.9guided33 min

Coloured Light Relaxation (With Music)

Twenty Breaths Meditation

4.8guided16 min

Ocean Sleep

Karen Roy

4.9guided33 min

Sleep: The Solfeggio Restoration (852 Hz)

Reuben Lowe

4.8guided18 min

Quickly Focus Your Mind & Relax Your Body Meditation Ritual

Michaiel Patrick Bovenes

4.7guided10 min

Chakra Waterfall

Indigo

4.8guided15 min

Energy Clearing Meditation

Everything Is Energy

4.7guided30 min

Release Hurts And Live From The Heart

Dr. Rachel

4.8guided12 min

Self-Love Sound Meditation

Lauren

4.8guided12 min

Travel De-Stress Meditation

Julie Murphy Yogaressa

4.8guided15 min

Heidi Cherry & Vaya | Mushroom Foraging

Cory Cochiolo

4.9guided13 min

Chakra Meditation For Anytime

Heidi Spear

4.9guided11 min

Belonging & Connection Practice For Kids (With Lucero)

Personal Excellence Foundation

4.8guided8 min

I Love The Night

Angela Campbell

4.9guided11 min

10 Minute Anxiety Reset With Breathing

Ross Pollard - Breathwork Solutions

4.7guided26 min

Yoga Nidra: Fall Asleep With Ease

Lynette Suchar

4.8guided14 min

The Joy Of Simple Relaxation

Tony Brady

4.9guided6 min

Emergency Panic Attack Rescue

Neta

4.7guided6 min

Practising Presence

Ciara Conlon

4.9guided15 min

Regulating Breath For Soothing Your Nervous System

Miriam Amavi

4.7guided17 min

Zen Garden of Tranquillity

New Horizon

4.8guided12 min

Intend & Relax

Lauren Cifuentes

4.9guided13 min

Meditation Series | Part 2 Of 3 - Releasing The Shoulds

Padma Gordon

4.6guided13 min

Children's Rainbow Relaxation

Chrissy Ortner

4.8guided14 min

15 Minute Evening Wind Down - Gentle Yoga Stretch

Amelia Andaleon

4.8guided18 min

Annika's Insect Garden - Children's Meditation Story

Cory Cochiolo

4.8guided10 min

10-Minute Morning Meditation For Focus

Lara Grant

4.8guided10 min

Absolute Beginner's Guided Practice

Sura Flow

4.8guided21 min

Tucker & Leo | Sheep Farm

Cory Cochiolo

4.9guided53 min

Yoga Nidra: Merging With The Fire Element: Tattwa Shuddhi 3

Devatma Saraswati

4.9guided45 min

Leo Full Moon Meditation - February 2023

Jackie Campbell

4.8guided13 min

Escape From Mindfalls

Tom Evans

4.8guided3 min

Breath Awareness - Box Breathing Focus

Andrew Johnson

4.9guided12 min

Summer Solstice Magic With Mother Earth And Archangel Ariel

Petra Zikmund

5guided17 min

Puppy Finds Her Way Home! A Sleep Story For Children

Abigail Laub

4.8guided41 min

Reiki Self-Treatment For All Levels

Nancy Bunt

4.9guided31 min

Powerful Divine Feminine Meditation Inspired By Navratri

Stephanie Aurand

4.8guided21 min

Choosing What To Focus On

Chantelle Diachina

4.7guided29 min

Forest Rain 2.0

Wolf Wittenberg

4.7guided7 min

Reset & Begin Again

Amelia Andaleon

4.8guided8 min

Soften And Restore

Ayelle

4.9guided6 min

Relax And Revitalize

Vital Germaine

4.8guided21 min

“Thank You, Body” — Love & Gratitude Body Scan

Brittany Lynne Atlas

4.8guided10 min

Short Grounding Body Scan

Pat Divilly

4.7guided9 min

Morning Meditation

Anaïs Skoutariotis

4.9guided15 min

Head To Heart

Simon Glöde

4.8guided16 min

Body Scan For Deep Relaxation

Jona

4.8guided20 min

Guilt is Not Your Burden To Carry

Ipek Williamson

4.7guided5 min

Goodnight Moon: A Sleepy Bedtime Flowdream

Summer McStravick

4.8guided16 min

Unwinding Before Sleep

Marianne de Kleer

4.9guided27 min

Gospel Of Essenes Book 2 - Pt 3 of 3 Jesus Talk On The Mount

Annabelle Drumm

4.8guided20 min

Yoga Nidra To Support Organ Health

Hayley Rose

4.8guided19 min

Rest And Reset

Christian Thomas

4.8guided24 min

25-Minute Vagus Nerve Meditation

Chibs Okereke

4.8guided16 min

Minimal Guidance Meditation Journey

Britney Cirullo

4.7guided17 min

Receive Rest

Carolyn Anne Budgell

4.9guided60 min

Travel Into The Astral With Poweful Spiritual Messages

Lucid Power Mind

4.9guided8 min

Kids In Nature: Get Close & Observe Meditation

Jessica Amos

4.7guided30 min

Meditation To Nourish Your Body With Mindfulness & Sleep Deeply

Robert Aceves

4.9guided21 min

Radiant Sun Meditation

Sheila Doerfler

4.8guided10 min

Moving Through Anxiety

Hannah Brown

4.8guided13 min

Mercury Retrograde - A Guided Meditation For Relaxation

Jenine Boser

4.8guided120 min

Guided Sleep Meditation: 4 7 8 Breathing Method

Lucid Power Mind

4.9guided11 min

Receiving & Releasing - Space For Calm Presence

Steven Carlson

4.7guided30 min

Sleep Meditation A Peaceful Path To Deep And Restful Sleep

Catherine Jackson

4.9guided12 min

Summer Solstice Magic With Mother Earth And Archangel Ariel

Petra Zikmund

5guided17 min

Puppy Finds Her Way Home! A Sleep Story For Children

Abigail Laub

4.8guided41 min

Reiki Self-Treatment For All Levels

Nancy Bunt

4.9guided31 min

Powerful Divine Feminine Meditation Inspired By Navratri

Stephanie Aurand

4.8guided21 min

Choosing What To Focus On

Chantelle Diachina

4.7guided29 min

Forest Rain 2.0

Wolf Wittenberg

4.7guided7 min

Reset & Begin Again

Amelia Andaleon

4.8guided8 min

Soften And Restore

Ayelle

4.9guided6 min

Relax And Revitalize

Vital Germaine

4.8guided21 min

“Thank You, Body” — Love & Gratitude Body Scan

Brittany Lynne Atlas

4.8guided10 min

Short Grounding Body Scan

Pat Divilly

4.7guided9 min

Morning Meditation

Anaïs Skoutariotis

4.9guided15 min

Head To Heart

Simon Glöde

4.8guided16 min

Body Scan For Deep Relaxation

Jona

4.8guided20 min

Guilt is Not Your Burden To Carry

Ipek Williamson

4.7guided5 min

Goodnight Moon: A Sleepy Bedtime Flowdream

Summer McStravick

4.8guided16 min

Unwinding Before Sleep

Marianne de Kleer

4.9guided27 min

Gospel Of Essenes Book 2 - Pt 3 of 3 Jesus Talk On The Mount

Annabelle Drumm

4.8guided20 min

Yoga Nidra To Support Organ Health

Hayley Rose

4.8guided19 min

Rest And Reset

Christian Thomas

4.8guided24 min

25-Minute Vagus Nerve Meditation

Chibs Okereke

4.8guided16 min

Minimal Guidance Meditation Journey

Britney Cirullo

4.7guided17 min

Receive Rest

Carolyn Anne Budgell

4guided7 min

Releasing Tension - Relaxation Meditation

Hang Bui

4.9guided60 min

Travel Into The Astral With Poweful Spiritual Messages

Lucid Power Mind

4.9guided8 min

Kids In Nature: Get Close & Observe Meditation

Jessica Amos

4.7guided30 min

Meditation To Nourish Your Body With Mindfulness & Sleep Deeply

Robert Aceves

4.9guided21 min

Radiant Sun Meditation

Sheila Doerfler

4.9guided11 min

Osprey Flight

Maite Isabel Burt

4.7guided24 min

Deep Relaxation For Sleep - Guided Meditation

Cory Cochiolo

4.8guided7 min

7 Minute Next Level Meditation

Michael O'Brien

4.9guided44 min

Slow Down & Settle: Guided Vagus Nerve Session

Chibs Okereke

4.9guided16 min

Prenatal Rest and Relaxation - A Yoga Nidra Nap

Davina Ho

4.7guided9 min

The Secret For A Better Life

Ian Tucker

4.8guided119 min

Your Deepest Sleep In Minutes: A Night Of Rest & Relaxation

Nikki Dyer

4.8guided8 min

A Chakra Rainbow

Dr. Michaela Johnson

4.6guided29 min

Whole Being Relaxation Into Sleep (with music)

Gordon Burnham

4.8guided20 min

Flow And Release

Donna Freak

4.8guided11 min

Short Bedtime Body Scan For Deep Sleep

Pat Divilly

4.7guided33 min

Deep Sleep Meditation

Donatella Di Lieto

4.8guided44 min

Snowy Autumn Night: A Sleep Story & Guided Meditation

Michelle's Sanctuary

4.7guided8 min

White Light Healing Meditation With Binaural Beats

Kim McPherson

4.7guided21 min

Sleepy Train Ride

Christian Henwood

4.8guided20 min

Manifest Wealth Whilst You Sleep With Music

Love To Meditate

4.9guided39 min

Springtime Yoga Nidra With Sukhmani

SUKHA

4.7guided15 min

Breaking The Cycle Of "I Can't" Pt. 1

Elliott Treves

5guided33 min

Sleep: The Solfeggio Jug Of Relaxation (639 Hz)

Reuben Lowe

4.8guided1 min

One Minute Magic - The Jar

Estelle Godsman

4.8guided20 min

Old Magic Deep Sleep Visualization Meditation

Karen Vos

4.8guided120 min

Guided Sleep Meditation: Cognitive Shuffling

Lucid Power Mind

4.8guided20 min

A Restful Sleep High Above A Mystical Rainforest

Dan Bena

4.7guided16 min

Sleep Meditation With Positive Affirmations To Manifest

Heather Love

4.8guided73 min

The Calm Reminder: Expanded Sleep Version

Janna Cantu

4.8guided7 min

Thank You For My People (Thank You) Morning Meditation

Katie Krimitsos

4.8guided54 min

Deep Sleep Healing Meditation

Reigo Vilbiks

4.7guided45 min

Bedtime Story: The White Cat

Michelle Handy

4.8guided29 min

Healing Your Digestive System With Gratitude

Alison Crofton

4.8guided28 min

Wisdom Of Nature - A Guided Meditation

Shannon Sullivan

4.9guided7 min

Mind Clearing Heartbeat Meditation

Cory Cochiolo

4.9guided22 min

Gospel Of Essenes Book 3 - Pt 2 Of 7

Annabelle Drumm

4.9guided11 min

Osprey Flight

Maite Isabel Burt

4.7guided24 min

Deep Relaxation For Sleep - Guided Meditation

Cory Cochiolo

4.8guided7 min

7 Minute Next Level Meditation

Michael O'Brien

4.9guided44 min

Slow Down & Settle: Guided Vagus Nerve Session

Chibs Okereke

4.9guided16 min

Prenatal Rest and Relaxation - A Yoga Nidra Nap

Davina Ho

4.7guided9 min

The Secret For A Better Life

Ian Tucker

4.8guided119 min

Your Deepest Sleep In Minutes: A Night Of Rest & Relaxation

Nikki Dyer

4.8guided8 min

A Chakra Rainbow

Dr. Michaela Johnson

4.6guided29 min

Whole Being Relaxation Into Sleep (with music)

Gordon Burnham

4.8guided20 min

Flow And Release

Donna Freak

4.8guided11 min

Short Bedtime Body Scan For Deep Sleep

Pat Divilly

4.7guided33 min

Deep Sleep Meditation

Donatella Di Lieto

4.8guided44 min

Snowy Autumn Night: A Sleep Story & Guided Meditation

Michelle's Sanctuary

4.7guided8 min

White Light Healing Meditation With Binaural Beats

Kim McPherson

4.7guided21 min

Sleepy Train Ride

Christian Henwood

4.8guided20 min

Manifest Wealth Whilst You Sleep With Music

Love To Meditate

4.9guided39 min

Springtime Yoga Nidra With Sukhmani

SUKHA

4.7guided15 min

Breaking The Cycle Of "I Can't" Pt. 1

Elliott Treves

5guided33 min

Sleep: The Solfeggio Jug Of Relaxation (639 Hz)

Reuben Lowe

4.8guided1 min

One Minute Magic - The Jar

Estelle Godsman

4.8guided20 min

Old Magic Deep Sleep Visualization Meditation

Karen Vos

4.8guided120 min

Guided Sleep Meditation: Cognitive Shuffling

Lucid Power Mind

4.8guided20 min

A Restful Sleep High Above A Mystical Rainforest

Dan Bena

4.7guided16 min

Sleep Meditation With Positive Affirmations To Manifest

Heather Love

4.8guided14 min

Expanding Into Love

Arielle Margalit Hecht

5guided119 min

A Deeply Healing Talk-Down On Love, Loss, And Acceptance

Jacob Evans

4.7guided80 min

Extended Nighttime Meditation: A Journey To Deep Sleep

Manal - Mattain

4.8guided7 min

5 Minute Breathwork Reset Between Meetings

Brendan Kennedy

5guided10 min

Seven Waterfalls

Cindy Glennon

4.7guided7 min

Relaxation Practice

Dr Dave Trull

4.5guided27 min

Guided Practice For Deep Sleep

Cory Cochiolo

4.7guided11 min

Reset

Alison Crofton

4.9guided25 min

Day 141/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.7guided5 min

Box Breathing For Anxiety Relief

Akasha S

4.9guided37 min

Yin Yoga & Mindfulness Practice - Anchor & Ground

Michelle Robertson

4.9guided20 min

When Everything Feels Too Much: Somatic Healing For HSP

Abi Beri

4.6guided24 min

Sleep Time

Fiona Brennan

4.7guided10 min

The Earth Nidra: Let Your Conscious Mind Rest, Let The Earth Have You

Irena Sekulska

4.8guided9 min

Pranayama To De-Stress & Find Balance

Sierra Vandervort

4.7guided6 min

Moment Of Zen

Lisa

4.6guided8 min

Reiki-Infused Sleep Meditation

Keziah Gibbons

4.7guided22 min

Rest Into healing | Yoga Nidra

Nathalie Rasing

5guided15 min

Guided Relaxation And Affirmations For Mom Guilt

Rebecca Stone, LMHC-QS

4.7guided36 min

Deep Relaxation: Recharge And Restore

Johnson Chong

4.7guided28 min

Total Body Relaxation For Sleep

Asela Rosmarin

4.8guided61 min

The Lantern Path: Deep Sleep Journey

Steven Webb

4.7guided10 min

Mindful Breathing For Peace

Drew Holt-Kentwell

4.9guided14 min

Sleepy Planet

Chris Maxwell

4.8guided12 min

Meditating When Anxious

Thor A Rain

4.8guided8 min

Sanctuary Of Calm: Cultivating Peace And Presence

Lindsey O’Connell

4.8guided15 min

Surrendering To The Earth

Gerald Blomeyer

4.9guided7 min

Take A Moment To Put Everything Down

Bryony Rowntree

4.8guided18 min

Heidi Cherry & Vaya | The Dragon's Den

Cory Cochiolo

4.9guided11 min

Melt Your Stress: Full Body Reiki & Sound Healing Session

Bailey Barbour NP, Reiki Master Teacher

4.7guided1 min

One Minute Reset

Selena Lael

4.8guided14 min

Expanding Into Love

Arielle Margalit Hecht

5guided119 min

A Deeply Healing Talk-Down On Love, Loss, And Acceptance

Jacob Evans

4.7guided80 min

Extended Nighttime Meditation: A Journey To Deep Sleep

Manal - Mattain

4.8guided7 min

5 Minute Breathwork Reset Between Meetings

Brendan Kennedy

5guided10 min

Seven Waterfalls

Cindy Glennon

4.7guided7 min

Relaxation Practice

Dr Dave Trull

4.5guided27 min

Guided Practice For Deep Sleep

Cory Cochiolo

4.7guided11 min

Reset

Alison Crofton

4.9guided25 min

Day 141/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.7guided5 min

Box Breathing For Anxiety Relief

Akasha S

4.9guided37 min

Yin Yoga & Mindfulness Practice - Anchor & Ground

Michelle Robertson

4.9guided20 min

When Everything Feels Too Much: Somatic Healing For HSP

Abi Beri

4.6guided24 min

Sleep Time

Fiona Brennan

4.7guided10 min

The Earth Nidra: Let Your Conscious Mind Rest, Let The Earth Have You

Irena Sekulska

4.8guided9 min

Pranayama To De-Stress & Find Balance

Sierra Vandervort

4.7guided6 min

Moment Of Zen

Lisa

4.6guided8 min

Reiki-Infused Sleep Meditation

Keziah Gibbons

4.7guided22 min

Rest Into healing | Yoga Nidra

Nathalie Rasing

5guided15 min

Guided Relaxation And Affirmations For Mom Guilt

Rebecca Stone, LMHC-QS

4.7guided36 min

Deep Relaxation: Recharge And Restore

Johnson Chong

4.7guided28 min

Total Body Relaxation For Sleep

Asela Rosmarin

4.8guided61 min

The Lantern Path: Deep Sleep Journey

Steven Webb

4.7guided10 min

Mindful Breathing For Peace

Drew Holt-Kentwell

4.9guided14 min

Sleepy Planet

Chris Maxwell

4.8guided12 min

Meditating When Anxious

Thor A Rain

4.8guided16 min

Heidi Cherry & Vaya | Flash Mob

Cory Cochiolo

4.8guided37 min

Soul Restoration 1.0

Mary-Katherine Rogers

5guided22 min

Body Connection & Nervous System Safety For Sleep

Nicole Terrell

4.8guided27 min

Unlock Your Potential

Elliott Treves

4.8guided5 min

5 Min Work Break

Jenny Berglund Castro

4.8guided11 min

Noticing Practice: Extended Version

Laura Coleman

4.9guided17 min

Stop Being A Victim - Self Pity Is Keeping You Stuck

Saskia Lightstar

4.9guided67 min

Magnetize Abundance In Sleep: Powerful Wealth Affirmations

Parull Tewari

4.7guided25 min

Yoga Nidra For Sleep

Gretchen Schutte

4.8guided22 min

Self Care Journey (No Music)

Selena Lael

4.8guided20 min

20-Minute (10-Count) Breathwork Meditation

Jenna Taylor

4.7guided3 min

Ground Into The Present Moment

Melissa Nkomo

4.8guided25 min

Chakra Balance Practice

Mary J. Tobin

4.7guided20 min

An Extended Way To Get To Sleep

Tom Evans

4.7guided33 min

The Cider House By The Quarry: A Guided Sleep Story

Michelle's Sanctuary

4.8guided44 min

Sleepy Train Ride

Lai Tattis

4.7guided13 min

Receiving The Good

Ashley Looker

4.7guided1 min

Heart Space

Susitha Pappiah

4.8guided17 min

Finding Peace Beyond Tightness Of The Mind & Body

Yonah Levy

4.9guided2 min

Buzz The Bee Kids Bedtime Meditation

Attunement Mariah Koons

4.8guided16 min

Guided Meditation For Recharge And Relaxation + Water Sounds

Shy Little Panda

4.8guided13 min

Welcome Home: A Meditation For The End Of The Day

Sharon Spencer

4.7guided20 min

Connecting To A Higher Power

Michael Mackintosh

4.9guided20 min

Transform Stress Into Positive Energy

Sura Flow

5guided25 min

Deep Sleep Journey

Juli Hammersley

5guided10 min

Be Still And Know That I Am God

Christ Centered Tribe

5guided478 min

Sleep And Receive Energy Body Healing Through Your Third Eye

Nicky Sutton

4.6guided15 min

Progressive Muscle Relaxation For Sleep

Dr. Lillian Nejad

 

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