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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFeeling connected to others is a fundamental psychological need. Meditation can foster feelings of closeness and kindness, which can result in increased happiness. People who feel more connected to others have lower levels of anxiety and depression.
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3guided•17 min
Float In The Sea, Let Go Of Stress, Connect With The Heart
Kendra Hasse
guided•5 min
30 Days Of Gratitude – Day 25: I Am Grateful For Support
Kavita Broussard
guided•39 min•
1st Rauhnight: Grounding, Release & Asatoma Mantra Ritual
Monika Loe
3guided•9 min
A Meditation On The Potential Of Scary Moments
Judi Cohen
guided•22 min•
Viveka & Vairagya (Anapanasati) –39– Good Karma Seeds
Ocean DYNN
4guided•21 min
Your Essence | Guided Visualization And Meditation
Jill Lindsay
guided•51 min
Earth Elemental Healing
Rosalie Querin
guided•5 min•
Guided Meditation For Parents With Attention-Seeking Kids
Julie Freedman Smith
guided•29 min
Om Brahma Nama - True Self
DeAnna Houston
4.2guided•3 min
Creating Presence Within The Self
Evacheska deAngelis
4.3guided•18 min
Forgiveness To Men Visualisation
Justyna Kucharska
guided•15 min
Loving Kindness Meditation: Cultivating Compassion
Sarah
guided•10 min•
Evening Meditations For Couples - Loves Tests
Felix Schaefer
4.2guided•7 min
Visualizing Family
Penelope Mavor
3guided•8 min
Exploring Loving-Kindness
Judi Cohen
guided•42 min•
6th Rauhnight: Forgiveness, Release & Asatoma Mantra Ritual
Monika Loe
3.8guided•16 min
Expansion Meditation
Joelle Anderson
3.8guided•14 min
Call For Help: Breath, Call, Comfort (With Music)
Diana Partington, LPC-MHSP. M.Ed
4guided•3 min•
Seeing With The Eyes Of Your Heart (3 Min)
Pasha Lyndi
guided•39 min
Yoga Nidra For Collaboration
Innerspace Revolution
guided•27 min
Light Within - A Guided Visualization For Renewal
Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)
4guided•8 min
Practice: Courage & Grace
Judi Cohen
4.2guided•4 min
Journey to the Exploration of the New Economy
Wacuri™ - Wake Up Curious
1guided•12 min
Becoming And Unbecoming: A Journey Through Womanhood
Wendy Obstler
3guided•25 min
Deep Body Scan Holding Gratitude For Your Body
Emma Grant
4.2guided•23 min
Four-Part Breathing For Relaxation
Maria Humphreys
guided•8 min
Peace Practice Invocation Prayer And Mantra
Karima
guided•28 min
Arbor Meditation
Sean Michael Imler
guided•24 min
Day 4 - Building A Supportive Network
Maru van Donselaar
4guided•8 min
Meditation From Choosing To Be A Warrior
Judi Cohen
guided•11 min
Interconnection
Jess Spain
4.3guided•15 min
15 Minute Loving Kindness Meditation
Jenna Manders
4.2guided•6 min•
Simple Exercises For Couples To Deepen Your Connection
Marina Arruda
guided•9 min
Meditation From Suffering As The Most Ordinary Thing
Judi Cohen
3guided•30 min
Meditation For Global Peace
Anjani Amriit
guided•5 min
30 Days Of Gratitude – Day 25: I Am Grateful For Support
Kavita Broussard
guided•22 min
The Meditation Every Parent Needs To Calm An Anxious Child
Kanika Vasudeva | Art Of Life Center
guided•51 min
Earth Elemental Healing
Rosalie Querin
4.3guided•1 min
Christmas Cheer : Time-Friendly Affirmations
Stephanie Aurand
guided•15 min•
Earth Element: Establishing Your Roots
Allison Schuette
4guided•6 min
Mindful Minutes: Deep Listening
Matthew Jonas
4guided•21 min
Your Essence | Guided Visualization And Meditation
Jill Lindsay
guided•9 min
Sending Distance Reiki To A Plant
Eden Sipperly
4.3guided•7 min
Exhale Peace
Patrick Dewane
guided•8 min
Preparation For Wise Communication
Judi Cohen
4.1guided•16 min
Cultivating Joy - Body, Heart & Mind
Melanie Tamara Pescud
guided•28 min•
Allowing Your Presence
Tania Castilho
4guided•9 min
Never Alone: A Meditation On Sangha And Nature
Erin Joy Tom
guided•11 min
Connecting To The Moment Meditation
Pascale Harrison
guided•15 min•
Sinking Into Earth - An Embodied Grounding Ritual
Allure Meditations
4.3guided•9 min
Connect With Your Creative Wellspring Visualization
Jenni Wood
4guided•13 min
Meditation For Centering
Anne Rodgers
guided•13 min
Christmas Meditation For Those Experiencing Loss
Kristen Simonds
guided•8 min
Breath Awareness Practice - Joyful Effort
Judi Cohen
guided•4 min•
33 Powerful Daily Intention Meditations: Day 27 | Oneness
Julie Reisler
guided•31 min
Cultivating Loving-Kindness Meditation
Brenna Ricci
guided•6 min
Honoring A Workplace Outside Of Your Own Work
Melissa Huang
guided•7 min•
Forest Of Ancestors: A Spiritual Connection Meditation
Stacey Dutton, PhD
3guided•21 min
Spiritual BFF | Guided Visualization And Meditation
Jill Lindsay
4guided•6 min
Earth In Mind - Loving-Kindness
Alexandra Rossi
guided•16 min
Just Like Me: Connecting Through Common Humanity
Allison Schuette
2guided•11 min
Just For You
Ann Liu
4.3guided•5 min
The Self-Compassion Practice - A Micro Practice
Karen Liebenguth
guided•9 min•
Evening Meditations For Couples - Joy And Sorow
Felix Schaefer
4.1guided•7 min
7-Minute Couples Connection Meditation (No Music)
Alexander Ingster Hofgren
guided•18 min•
Coming Home To Yourself: A Mindful Reset For Remote Workers
Chris Norris, MSW
4.3guided•12 min•
Mantra To Attract Love
Anjani Amriit
4guided•13 min
Lovingkindness Meditation For Couples
Lisa Malinowski Kamran
4guided•8 min
Non-Judgment Meditation – Letting Go Of Comparisons
Romi Ochwani
guided•9 min
Sacred Cultural Sites | Magic For Ukraine
Colleen Thomas
guided•8 min
Advocates & Decision Makers | Magic For Ukraine
Colleen Thomas
guided•11 min
Ukrainian Artists & Musicians | Magic For Ukraine
Colleen Thomas
guided•13 min
Weaving Hopes For A Bright Future | Magic For Ukraine
Colleen Thomas
4guided•6 min
Open, Honest, Here
Joshua Rasco
guided•16 min
Calming Meditation For Stressed & Overwhelmed Parents
Kanika Vasudeva | Art Of Life Center
4.3guided•7 min•
Enter The Stillness
Alta Lourette
guided•16 min•
Meditation For Aquarius Moon
Ashley | Awake In Wellness
3guided•4 min
Yew Tree Meditation
Julia E. Dyck
4.3guided•9 min
Expansive Loving-Kindness Practice
Rachel Cole
3guided•1 min
Practice: Gratitude
Judi Cohen
guided•20 min
Astral Adventures S3EP4 Healing Terra
Joy D
4.1guided•16 min
Divine Love Activation
Valeri McLaughlin
0guided•16 min
Good Night, Medellin, Colombia
Stephanie Jane Holcombe
guided•13 min
You're Not Alone
MaryRania Zatout
4guided•5 min
Reconnecting With The Earth
Marion Miller
3guided•5 min
Mindful Minute: When You’re At A Loss For Words
Barbara Badolati
guided•8 min
A Meditation From The Truth About Uncompromising Truth
Judi Cohen
3guided•15 min•
Exploring Our Quantum Potential
Kristen Simonds
guided•6 min•
For When You Are At Wits End With Your Children
Maureen Kane
4.1guided•15 min
Road To Here - #13 Breath Of Love
Jaran de los Santos Olsen
4.3guided•12 min•
Mantra To Attract Love
Anjani Amriit
guided•18 min•
Coming Home To Yourself: A Mindful Reset For Remote Workers
Chris Norris, MSW
4.1guided•9 min
No One Is An Island
Sharon Southwell
4.3guided•9 min
Connect With Your Creative Wellspring Visualization
Jenni Wood
4guided•8 min
50:50 Attention When Relating To Others
Iris Ruff
guided•5 min
What Does Love Motivate, For You?
Judi Cohen
3guided•16 min
Connecting To The Divine
nicola rose
guided•6 min•
Lasting Love: Strengthen Your Relationship Every Day
Dr. Zeal Okogeri
guided•30 min
Transmission: Letting Go Without Losing Yourself
Astuti Martosudirdjo
3guided•8 min
A Meditation From Making Enthusiasm Cool Again
Judi Cohen
4.4guided•10 min
Scan Your Body Meditation
Anna Lepeshko
4.3guided•7 min
Your Inner Weather
Marion Miller
4guided•3 min
Vam – Unlocking Creativity And Joy Through Sound (Talk)
Monika Loe
guided•8 min
Breathing As A Connection To Others
Melissa Huang
guided•26 min•
Discovering Each New Day
Tania Castilho
guided•63 min•
Affirmations For Attracting Females
Harmooni
guided•6 min
The Soul & Science Of Calm: A 5-Element Meditation
Christine Fox
guided•10 min
Tap Into Divine Guidance When You're At A Crossroad
Cindy & Nicole Bain
2guided•9 min
Giving And Receiving
Abby Turner
guided•9 min•
Evening Mediations For Couples - Sacrifice
Felix Schaefer
4guided•21 min
It’s Okay To Smile
Helanah
4guided•27 min
Mystical Forest Journey Of Connection
Tamiah Johnston
guided•6 min•
Self-Love & Inner Healing: Becoming Your Own Safe Place - 1
Gabriella Moon
guided•6 min
For Children: Let’s Be A Star! Guided Relaxation
Jean McDonald
4.3guided•27 min
The Perils Of Overthinking!
Mitesh Oswal
guided•5 min•
Trusting The Process
Steven Floyd
4guided•16 min
Say No With Love And Confidence
Susmitha Veganosaurus
3.8guided•14 min
The Breath Is So Much More Than Breathing
Zamanta Archibold
3.4guided•11 min
Connecting With Nature
Anaïs Sägesser
4.3guided•13 min
The Current Of Life Within You
Brooks Palmer
guided•10 min
Ukrainian Ancestors | Magic For Ukraine
Colleen Thomas
guided•9 min
Protection For Friends | Magic For Ukraine
Colleen Thomas
3.8guided•15 min
Couples Guided Meditation: Mindful 808s Remix
Sylvia & Santiago Garza
4.2guided•6 min•
Practicing Mindful Speech And Communication
Kate Truitt
guided•8 min
Honoring The Children | Magic For Ukraine
Colleen Thomas
4guided•12 min
Healing From Within
Gemma Nice AHCP
4guided•9 min
Tension Between Friends
Ariel Hardy
4.2guided•10 min
Healing Grief And Connecting With Loved Ones
Tia Monae James
4.2guided•50 sec
Tune In To Tune In
Keenan Krick
4.4guided•18 min
Lovingkindness Towards Loved One & Self
Jeanne Smith
guided•16 min
Loving-Kindness For A Loved One (and Yourself)
Heather Shaughnessy-Cato
4guided•9 min
Dipping Into The Power Of Respect
Judi Cohen
guided•32 min
Heart To Highest Self Meditation
Felecia Kearse
guided•11 min
Present Flow Meditation
Heidi Reeves
guided•20 min
Astral Adventures S4 EP1 Mission To A Black Hole
Joy D
4guided•53 min
Flowing Breath Into Body
Elizabeth Constance
guided•2 min
Presencing Together To Normalize Silence In Groups - 2 Min
Art Grau
4.2guided•3 min
For Children: Let’s Be A Tiny Turtle! Guided Relaxation
Jean McDonald
4.2guided•2 min
Day 8: We Are Each Others Treasures
Theresa Conti
4.1guided•12 min
Connect To Your Calm, Creative, Confident And Wise Self
Katie ortiz
guided•6 min•
Self-Love & Inner Healing: Becoming Your Own Safe Place - 3
Gabriella Moon
guided•7 min
Golden Light Infant Feeding Meditation (With Music)
Harriet Hamid-Collett
guided•19 min
Reconnect With A Glowing Green Light
Megan Mellin
4.3guided•15 min
Transforming Dark Clouds To Peace And Joy
Louise Baird
4.2guided•12 min
Remembering The Frequency Of Love: Awaken The Code Within
Andrea Clayton
4.3guided•9 min
Meet Your Spirit Guides & Protect Your Spirit Meditation
Han Meditations
4guided•1 min
Sound Meditation For Breastfeeding (Intro)
Jesse Flower-Ambroch
guided•11 min
Untying The Knots Of Micromanagement
shannon grainne
4.3guided•17 min
"I Got This" Meditation
Remika Rajkitkul
guided•9 min
Mindfulness For Healing Series (1/7): Cultivate Connection
Courtney Johannesen
guided•6 min•
Self-Love & Inner Healing: Becoming Your Own Safe Place - 1
Gabriella Moon
guided•14 min
The Internal Space Connecting To All
Linda Perryman
guided•5 min•
Self-Love & Inner Healing: Becoming Your Own Safe Place - 2
Gabriella Moon
guided•6 min
For Children: Let’s Be A Star! Guided Relaxation
Jean McDonald
4guided•44 min
A Mindful Movement Practice
Nicholas Hammond
guided•26 min
Rooted Meditation
Rebecca Joy
4.3guided•27 min
The Perils Of Overthinking!
Mitesh Oswal
guided•9 min
Rooted In Healthy Love
Michael Wilson II
guided•22 min
Sound Journey To Release Stress, Physical And Emotional Pain
Mary Kay Owen
guided•5 min•
Trusting The Process
Steven Floyd
guided•22 min
Open Source | Guided Visualization And Meditation
Jill Lindsay
4guided•16 min
Say No With Love And Confidence
Susmitha Veganosaurus
3.8guided•14 min
The Breath Is So Much More Than Breathing
Zamanta Archibold
guided•37 min
Sound Healing Journey To The Mother's Womb
Shanti lleone
4.3guided•13 min
The Current Of Life Within You
Brooks Palmer
4guided•12 min
Healing From Within
Gemma Nice AHCP
4guided•10 min
A Meditation For The Cure For Hot And Cold
Judi Cohen
3.8guided•15 min
Couples Guided Meditation: Mindful 808s Remix
Sylvia & Santiago Garza
guided•10 min
Ukrainian Ancestors | Magic For Ukraine
Colleen Thomas
guided•9 min
Protection For Friends | Magic For Ukraine
Colleen Thomas
4.2guided•6 min•
Practicing Mindful Speech And Communication
Kate Truitt
4.3guided•33 min
Embodying Gratitude (Live)
Sean Courey
4.3guided•15 min
Connecting To The Universe
Vanessa Ferlaino
4.3guided•5 min
Partner Breathing To Grow Closer
Corey Dupree
3.9guided•6 min
Mindfulness Practice 16: Connecting With Exclusion And Empowering Ourselves
Dena Samuels
4.3guided•27 min
Journey With Tree Wisdom
Laura Yates
4guided•12 min
Release Old Relationships
Joy D
guided•8 min
Tonglen
Dr. Regina Lazarovich, PhD
guided•10 min•
528 Hz Meditation For Heart Opening And Unconditional Love
Heart Resonance
guided•2 min
A Morning Mindset Pause For Parents
Elizabeth Wilkinson
4.2guided•50 sec
Tune In To Tune In
Keenan Krick
4.4guided•18 min
Lovingkindness Towards Loved One & Self
Jeanne Smith
4.3guided•4 min
People Are People
Abby Turner
guided•13 min
More Together Than Alone
Lisa Ralston
guided•11 min
Present Flow Meditation
Heidi Reeves
4guided•8 min
A Meditation From The Radical Act Of Abandoning Hate
Judi Cohen
4.2guided•20 min
Nourish Sacred Relationships
Hema Vyas
guided•32 min
Heart To Highest Self Meditation
Felecia Kearse
4guided•9 min
Dipping Into The Power Of Respect
Judi Cohen
4.3guided•11 min
True Self Affirmations Meditation
Stephanie Aurand
3.9guided•20 min
Loving-Kindness Practice
Tarika Lovegarden
guided•47 min
Sit With Your Shadows: Somatic Plant Meditation For Clarity
Tigrilla Gardenia
guided•12 min
Deepening Your Bond - Heart Connection Meditation For Moms
Milla Tsvetkova
guided•11 min
Dreaming Of A More Beautiful World
Sarah Norris
4guided•22 min•
Viveka & Vairagya –12– The Three Pleasures
Ocean DYNN
4.3guided•4 min
A Short Grounding Meditation
Laura Frances
4.3guided•20 min
Yoga Nidra For The Water Element
Leah Marie Serna
guided•11 min
Visualization For Increasing Awareness
Jake Humphreys
guided•7 min
Short Couples Meditation
Jessica Galvan
4guided•9 min
Crown Chakra Balancing
Trina Michelle
4guided•21 min
Kindness Meditation: A Good Friend / Dear Person
Stephanie Jackaon
4.2guided•12 min•
Learn To Set Boundaries
Mirin Mooney
4guided•9 min
PRO-Meditation To Support Non-Identification
Carrie-Ann Tkaczyk
4.3guided•16 min
Manifest Love: Guided Visualization Connect To Ideal Partner
Hani Cheng
4guided•8 min
Blossoming Of The Throat
Eva Eichhorn
4.3guided•18 min
I Am Enough. I Am Supported. I Am Love.
Dr. Jenn Au
4.3guided•6 min
A Crown Chakra Meditation
Guilherme de Almeida
4guided•7 min
Making Peace With Dread
Judi Cohen
4guided•15 min
Womb Healing Guided Visualization
Ellie Frelot
4.2guided•8 min
Pregnancy Meditation - Connecting With Sounds Around You And Baby
Alexandra Rossi
2.7guided•27 min•
Body Scan - An Internal Experience
Mitesh Oswal
4guided•14 min
15 Minute Loving Kindness Meditation
Siena Emelene Loprinzi
4.3guided•14 min
Sound Healing For The Crown Chakra
The Woo Woo In You
4guided•6 min
Letting Go Of Hate
Judi Cohen
4.3guided•3 min
Crown Chakra Affirmations
Blair Silverman
4guided•6 min
Journey to the Idea of Death
Wacuri™ - Wake Up Curious
guided•7 min
Reconnecting With Your Inner Child
Amanda James
guided•9 min
Miracle Of A Meal — Mindful Eating
Anthony Levy
guided•14 min
Gentle Illumination & An Open Heart (Feb 24, 26)
Larissa Link
guided•7 min
Meditation From Behaving With Wisdom
Judi Cohen
guided•12 min
Love As A Round Trip
Mike Travisano
guided•7 min
Golden Light Infant Feeding Meditation (No Music)
Harriet Hamid-Collett
guided•5 min
Emotional First Aid—When You Feel Like You Should Be Over It
Johanna Asterdal
3guided•22 min•
Viveka & Vairagya (Anapanasati) –38– Karma And Dharma
Ocean DYNN
4guided•16 min
Future Self Visualization
Tammy Vigue
4.3guided•8 min
Affirmations For Loneliness
Maria Paholik
4.3guided•25 min
Loving-Kindness Meditation
Natalie Brown
4.2guided•7 min
Connecting With A Deceased Pet
Alexandra Fleder
guided•3 min
Bite-Sized Meditation: Fitting In
Mike Carnes
4.2guided•9 min
Five Remembrances
Judi Cohen
4guided•4 min
Catching The Spark Of Love
Laura Moncrieffe
3.8guided•12 min
108 Affirmations For Spiritual Growth (With Music)
Trevor Lewis
4guided•10 min•
Visual Thought Experiment Active Imagination Exercise
RM Bodhi
4guided•22 min•
A Compassionate Reflection Before Sleep
Dawn Mauricio
guided•10 min
Loving Awareness For Those Around You
Annabel Cheeseman
guided•12 min
Elevate: 7th Chakra Meditation For Peace/Divine Connection
Nina Englander
guided•9 min
Grounding Meditation For Pet Parents: Calm And Presence
Biggi Junge
guided•9 min
Co-Regulation Meditation For Pet Parents: Calm And Connect
Biggi Junge
guided•7 min
Pet Parent Calm Reset: Widen Your Awareness
Biggi Junge
4.3guided•3 min
Simply Being (3 Min)
Pasha Lyndi
guided•8 min
Pet Parent Reset Meditation: It’s Okay, Start Again
Biggi Junge
4guided•17 min
Web Of Support - Visualization For Nervous System Regulation
Helen Beynon
4.3guided•11 min
Follicular Phase
Kelly Smith
4.3guided•12 min
Hearts Afire
Laura Moncrieffe
3guided•9 min
A Meditation Of Courage To Explore Pain & Suffering
Judi Cohen
guided•34 min
Bible Parables S3E1 : The Faithful And Unfaithful Servant
Leslie DMello
0guided•9 min
Loving Kindness Shorter Version
Alexandra Rossi
4guided•5 min
Sitting In The Power - Ancestral Connection
Emily Snyder
4guided•17 min
Grounding Meditation
Lisa Alix Brandau
guided•9 min
The Smile That Traveled A Mile
Mike Carnes
4.3guided•9 min
10 Minute Metta Meditation: Vipassana
Gaurav Chandrashekar
4guided•15 min•
Building Better Relationships: Cultivate Empathy&Positivity
Jerry Varghese
3.7guided•27 min
To The Stars
The Living Point
guided•9 min
Co-Regulation Meditation For Pet Parents: Calm And Connect
Biggi Junge
guided•9 min
Grounding Meditation For Pet Parents: Calm And Presence
Biggi Junge
guided•8 min
Pet Parent Reset Meditation: It’s Okay, Start Again
Biggi Junge
guided•7 min
Pet Parent Calm Reset: Widen Your Awareness
Biggi Junge
4.3guided•3 min
Simply Being (3 Min)
Pasha Lyndi
guided•8 min
The Web Of Connection — Remembering Your Interconnectedness
Michelle Dyett-Welcome (The Breathe Easy Coach)
guided•3 min
Friendship Hiccups: Feeling Safe After A Wobble
Kaii Zecchin
guided•15 min•
Connect To The Earth Grid
Victoria Bauman
4.3guided•15 min
Meditation For Trust | Stand By Me Song
Natalie Brown
guided•34 min
Bible Parables S3E1 : The Faithful And Unfaithful Servant
Leslie DMello
4.3guided•11 min
Follicular Phase
Kelly Smith
4guided•17 min
Web Of Support - Visualization For Nervous System Regulation
Helen Beynon
4.2guided•20 min
Meeting Your Inner Child
Amorita Mugno
4.3guided•12 min
Hearts Afire
Laura Moncrieffe
3guided•9 min
A Meditation Of Courage To Explore Pain & Suffering
Judi Cohen
4.1guided•42 min
Meditation to Improve Relationships
Rajesh Sengamedu
4.2guided•7 min
Advice For Social Anxiety
James
3.9guided•35 min
Lovingkindness for Beginners (MSC)
Ottawa Mindfulness Clinic
4.1guided•25 min
ThetaHealing For People Pleasing
Alexis Lauren Ware
guided•20 min
Enlightened Relationships — Resting In Presence
Mat Creedon
guided•13 min•
Breathing With Trees
Marianne de Kleer
guided•16 min
Find Your Place Of Power Meditation
Julie Elizabeth Knell
guided•12 min
How To Manage Grief And Loss
Easton Hamilton
guided•7 min
Focused Attention For Generous Listening
Dr. Shumaila Hemani
4guided•21 min
Heart Chakra Activating Love And Light
Roseanna Croft
guided•13 min
Families Separated By War | Magic For Ukraine
Colleen Thomas
guided•11 min
Connect With Your Divine Essence
Daniela Lanthaler
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