Connecting With Nature

This guided exercise to (re)connect with nature is meant to be practised outdoors. As you will be sitting down for 15 minutes, make sure that you are dressed warm enough and you may even take a cushion with you to be able to comfortably sit on the floor, being as close to the floor as possible. Find yourself a spot in nature where you can be rather undisturbed, sit down, and look at approximately an area of one square meter just in front of you. Listen to guidance and enjoy the experience.