Meditation to Improve Relationships

This is the full recording of my guided weekly meditation practice. The practice is suitable for anyone who wants to build better relationships with people, be compassionate, manage emotions like anger. The first fifteen or so minutes focusses on helping you do deep abdominal breathing, alternate nostril breathing and then leads you into the anahata chakra meditation.

Reviews

Good meditation, I played calm, relaxing stress relief music for meditation as a background which really helped during this guided meditation

The title is misleading but a really awesome meditation nonetheless! ❤️ thank you! 🙏

A lovely practice, calm voice guiding through breathing - meditation in body scan - definitely bookmarked!! 🙏

I loved it, but the accent was a little hard to understand sometimes.

This was a very supportive and restorative meditation. I will return to it. I learned a great deal. Thank you. Namaste.