Hello and welcome to this meditation healing from within for your relationship.
Now I want you to come to a comfortable seated position or laying down wherever you feel comfortable and just allow your eyes to gently close,
Soften through your jaw and take in any last-minute movements or wiggles just to completely land in your body.
Letting go of all of your stresses,
Your strains,
Your tension,
Letting go of your to-do lists and just feeling completely at ease with yourself,
With your body,
With your mind.
Now for this meditation I would like you to envision your relationship.
How is your relationship right now?
And I want you to really think who or what is triggering you.
The filter of our own experience is how we experience life 90% of the time through our own projections.
When someone reminds us of an unhealed experience we get triggered.
Now often that's an unconscious thing.
People and situations can trigger our mirrors to reflect back at us what we believe to be true about life,
The universe and ourselves.
Mirrors pointing to our shadow and our light.
Mirrors revealing parts of us that are yet to be accepted,
Witnessed or loved.
I want you to really look closely at the experiences or people that are currently triggering you and what they could be mirroring back to you.
So when have you felt like this before?
Cast your mind back to when have you felt like this?
How do you feel within your body right now?
Let go of this tightness,
Let go of this tension.
Or is it that an opportunity is coming up to heal you?
Is this mirror shining a light on something that longs to be witnessed in you?
Now I want you to think of someone who you admire and you put on a pedestal.
But also we do not realize that we are attracted to them because we are like them.
We will need to cut them down in order to rise to their level.
Now I want you to think of someone bad,
One person that you despise,
That you're envious of or that you put down.
We need to really find these triggers that are in us yet still to be healed because otherwise we remain hurt and wounded ourselves.
So who or what is triggering you?
Now I want you to think what is it in you that they are triggering?
What part of you needs to heal to let this trigger go?
Now I want you to find something that is courageous for you.
What do you need to do to leap into this courageousness within your relationship?
To throw your life up in the air?
Perhaps you do know but you're just scared that your partner is not going to like it.
Or perhaps you are waiting for that huge sign,
That instruction or permission to go and do it first.
Know that this is the permission right now for you to take a big deep breath and leap into this unknown.
Just go for it.
It's scary to let go of all that we know in the hope of something new and of course it's normal to feel anxious at the thought of letting go of what we know for sure.
But this is the unavoidable process of rising and right now this is who you are being called to live by.
Take a look in nature.
Nature is constantly showing us how to live with courage.
Fall or autumn comes every year and encourages the trees to loosen their grip,
To allow what once was so full of life to fall away leaf by leaf.
For a moment though in the middle of winter it feels like nothing will grow again.
The branches are bare without the comfort of once was the green leaves.
But when spring comes new shoots begin to appear and something new is born even more glorious than before.
So have a look within your mind right now and take that good run up and leap into that leap of faith within your relationship.
What do you want to change right now in your relationship?
Go for it.
You you If any thoughts that are coming up that you are unsure of journal them when you come out of your meditation.
Let these thoughts go and have a clearer mind of what you would like in your relationship.
Know that universe has got you.
Know that your partner has got you.
Know that all the answers come from within.
Just be open to these answers.
They are here.
They are waiting for you right now.
And as you slowly start to begin to wake up wiggle your fingers your toes bring the sensation back into your body.
Maybe have a stretch and a yawn or hug knees to your chest.
Bring your hands into prayer position bowing your head to your fingers.
Namaste
