Hello everybody,
I'm Rosanna and welcome to this week's meditation.
We'll be focusing on love and light,
Particularly with the heart chakra.
Expanding our love,
Light throughout the universe and receiving love,
Light,
Gratitude from the universe.
Deepening our connection to self,
The true self,
Everyone,
Everything around us.
I hope you enjoy.
And making sure your palms are facing up in your lap so that we can receive all the loving energy that we invite in today.
Settling into your body and we're going to start breathing into your heart.
On the inhale,
Receiving love from the world and on the exhale,
Giving that love to the world.
Inhaling through the nose and exhaling through the nose.
Inhaling love into your heart and exhaling love into the world.
Inhaling and receiving beautiful love.
Exhaling and giving that beautiful love.
Inhaling,
Really connecting with your heart.
Exhaling,
Connecting with the world,
Just in your own time,
For a couple of moments.
Inhaling,
Receiving all the love the universe has to offer and exhaling,
Giving that love back into the world.
Feeling your body totally relaxed and allowing your mind to empty.
All your thoughts to disappear and to be here now with your heart.
Your focus still being on your heart.
Inviting a ball of pink light into your heart chakra,
Into the space in between your chest.
With every breath,
You feel more connected to this pink light and you feel its power,
Its beauty and you feel this pink light healing your heart and you feel it healing your mind and body and it heals everything that no longer serves you,
Bringing you into a state of peace and wholeness.
And this pink light begins to expand and it fills your entire body and it keeps on expanding throughout the entire room that you're in,
Passing through everybody in this meditation with you,
Out throughout the building that you're in.
And this pink light sends love and light to everybody in the building,
Healing the entire room,
The entire building and everybody in this space with you.
And in return,
You feel their gratitude and this pink light continues to expand and you see it flowing throughout your friends and your family,
Your loved ones,
Sending them love and light,
Seeing them whole and happy and in return you feel their gratitude.
And this pink light continues to grow until it covers the entire world,
Sending love and light to our beautiful planet,
Everyone and everything on it.
You see a happy,
Vibrant,
Radiant planet glowing with this beautiful pink light and you feel the gratitude of Mother Earth.
And this pink light continues to grow and expand out throughout the entire universe,
Past the moon,
Our sun,
Through the stars and the planets.
It flows through places known and unknown,
Reaching the edge of consciousness,
Sending love and light to the universe,
Seeing a happy,
Bright,
Mystical universe,
Feeling connected to the divine and to all of consciousness.
And you start to bring your heart chakra back slowly and it flows back through the universe,
Through the planets,
The stars,
The mystical places known and unknown,
Past the sun,
The moon and it flows back to Mother Earth and it flows back through the earth and you're receiving love and light,
Healing and happiness,
Feeling whole.
It flows back through the earth,
Through the planet,
Everything and everyone.
It flows back through your friends,
Your family,
Your loved ones and you're still receiving love and light as you bring your heart chakra back.
And the pink light reaches the building that you're in,
Flows back through the room,
Everyone you're sharing this space with and you're receiving love and light,
Healing and happiness.
And this pink light makes its way back into your heart and you're receiving love and light as you connect to yourself and gently bringing your hands to your heart,
Right and then left,
And allow yourself to integrate this beautiful loving energy and you feel totally connected to your whole self,
Connected to your heart,
Connected to the universe,
Connected to love and you can bring your hands back to your lap,
Allowing the pink light to dissolve,
Knowing it's always there and we'll just come into a moment of stillness.
And when you're ready,
Start to deepen your breath and bringing awareness back into your body,
Starting to wiggle your fingers and your toes and bringing your hands together and rubbing them to build that energy,
Placing your hands over your eyes,
Slowly blinking your eyes open behind the palms of your hands,
Washing the energy over your face,
Over your body,
Over your heart and stretch and smile.
