Connect With Your Divine Essence

This meditation gently guides you to come back to yourself. It invites you to deepen your connection with your soul through the power of prayer.

A note from the teacher: "My meditations include prayers as a form of spiritual practice, bound to no religion. I often use words such as The Divine, God, Universe, or Spirit. I use them interchangeably; always feel free to use the one that resonates most with you."

Background Music by Denis Pavlov

Transcript

Take a deep breath in and let it out.

Be right here,

In this moment,

With yourself.

Put one hand gently on your heart and notice how your chest rises and falls with each breath.

In this moment,

Choose to come back to yourself.

Let everything else be and just take this moment to be with your breath,

Your inner world,

Feel the surface underneath you,

The ground that carries you and sink into it a little more.

Make it your intention to ground yourself into your body.

If there's a lot going on in your mind,

Let your breath be your anchor to keep you present.

Breathe consciously.

Let everything else go,

Let it be,

Just sit in silence,

Listen to the beat of your heart and focus on your heart space.

Let it expand with each breath you take.

Your heart is not only what allows you to give and receive love,

It's the home of your divine essence.

Today,

Let it be your highest intention to reconnect with that essence,

Your soul,

Your life-force.

So let's speak a prayer together in order to seal that intention.

Say it with me.

I connect with the divine essence within me.

I feel it in every inch of my body.

I am light.

I am love.

I am connected.

I am connected to the divine essence within me.

I lead my life from that connection.

I take my decisions,

Inspired by it.

I move forward with faith in my heart and peace in my mind.

Let those words sink in and feel free to add anything else to your intention.

Let's just sit for a few moments in silence.

Once you're ready,

Come back to your breath and take that intention with you into your day,

Into your life.

And every moment you're in need of it,

Remind yourself of the divine essence within you.