Find your preferred position for your meditation.
Maybe you can sit outside with your bare skin touching the natural ground or you feel like walking barefoot through nature while meditating and practicing awareness.
Choose the position and place you like for this grounding meditation.
Close your eyes and start by taking a few deep breaths in and out through your nose.
Feel the air running through your nostrils and become aware of the difference in temperature between your inhalations and your exhalations.
Stay with your breath and keep focusing on the difference in temperature between your inhalations and your exhalations.
Start to visualize the nature all around you.
Maybe you are sitting on a beautiful white meadow full of flowers or underneath an apple tree in your own garden.
Maybe you are walking in the midst of the jungle or you are sitting on an empty endless beach.
Allow whatever image resonates with you today to come to you.
Become aware of how completely at home you feel wherever you are.
Bring your awareness to the natural ground underneath you.
Picture it in front of your inner eye and become fully aware of it.
As you are walking barefoot through nature you can feel the tingling grass,
The earthy soil,
The warm rocks or the soft sand touching your skin.
Become fully aware of the texture and temperature of the ground underneath you and of the sensations,
The touch of Mother Earth evokes on your skin.
Just be aware of these sensations.
As you feel the touch of Gaia,
Of Mother Earth on your bare skin a deep awareness arises inside you,
A deep knowing that you are also one of her children,
That Gaia is your mother nourishing and protecting you.
As you truly connect with her you start to feel her heartbeat underneath your feet.
Feel it for a little while.
And as your own heartbeat synchronizes with hers you fully feel the love she has for you.
Be in that mutual and unconditional love for a while.
Start visualizing the ionosphere far above you,
A place where the atmosphere meets space,
Hundreds of miles above your head.
Simply allow your idea of this unique place to unfold in front of your inner eye.
As you look up you can see this layer in space swill with energy and molecules,
Tiny sparkling balls whirling around all over the place.
You watch as the rays of Sun touch these molecules and divide each of them in two particles.
One particle contains a positive charge,
The other one a negative.
You can easily tell them apart by the different color.
As you hear the soft sound of thunder far away from you,
You lower your gaze towards the horizon.
You watch as lightning transport the negatively charged particle down to Mother Earth,
Where they were integrated into her surface,
The very same ground you are touching.
And as you look down you can see billions of these electrons dancing in the ground.
Just visualize them twinkle and sparkle underneath the surface.
You can see those electrons entering your body through the soles of your feet.
As they fill your feet,
Your legs,
Your lower body,
Upper body,
Arms,
Hands and your head you immediately start to feel more balanced and in harmony with yourself and everything around you as the electric charge of your body returns to its natural state.
Let the feeling of wholeness spread as all your organs and cells start to work in balance and harmony with each other again.
You start noticing some energetic roots connecting you from the base of your spine and the soles of your feet deep down to the very core of Gaia.
These roots are growing stronger and stronger with every moment and as you watch them grow you feel completely energized.
A strong sense of clarity,
Purpose and direction awakens inside you.
You know no matter what small or big storm lies ahead of you,
Your roots are always strong enough to support you.
As you look up through your body you notice these energetic roots growing upwards through your spine balancing all your chakras and finally leaving through your crown chakra reaching up into the universe and connecting you to the sun and to source.
As you feel the energy of Mother Earth flowing upwards through you,
You notice the energy of source entering your body through your crown chakra and flowing downwards.
Just sit and watch this cycle of energy for a while and feel its healing and harmonizing effects on your body.
Animal Sun As you feel the energies of the Sun and of Source bringing you back into balance you realize you are and you always have been the connecting antenna between Mother Earth and Source and together they will nourish you,
Share their wisdom with you and guide you on your way.
They will keep you grounded while opening up all the doors to new dimensions.
Stay in this deep feeling of connectedness for a while.
Feel free to keep meditating for as long as you want or take a few deep breaths before opening your eyes.
Thank you for meditating with me.
Namaste.
