Guided Meditations for Relaxation Meditation

Relaxation is the calm state at the core of our natural condition. Meditation can help access this state by releasing tension from the body and switching off the mind. Relaxation can restore balance and replenish energy depleted through daily life.

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Displaying 10000 meditations for relaxation meditation

4.8guided12 min

Butterfly Transformation

Jessbeinspired

4.8guided24 min

Ocean Vibes - Energizing Meditation

Cory Cochiolo

4.8guided16 min

Heidi Cherry & Vaya | Flash Mob

Cory Cochiolo

4.8guided37 min

Soul Restoration 1.0

Mary-Katherine Rogers

5guided22 min

Body Connection & Nervous System Safety For Sleep

Nicole Terrell

4.8guided27 min

Unlock Your Potential

Elliott Treves

4.8guided5 min

5 Min Work Break

Jenny Berglund Castro

4.8guided11 min

Noticing Practice: Extended Version

Laura Coleman

4.9guided17 min

Stop Being A Victim - Self Pity Is Keeping You Stuck

Saskia Lightstar

4.9guided67 min

Magnetize Abundance In Sleep: Powerful Wealth Affirmations

Parull Tewari

4.7guided25 min

Yoga Nidra For Sleep

Gretchen Schutte

4.8guided22 min

Self Care Journey (No Music)

Selena Lael

4.8guided20 min

20-Minute (10-Count) Breathwork Meditation

Jenna Taylor

4.7guided3 min

Ground Into The Present Moment

Melissa Nkomo

4.8guided25 min

Chakra Balance Practice

Mary J. Tobin

4.7guided20 min

An Extended Way To Get To Sleep

Tom Evans

4.7guided33 min

The Cider House By The Quarry: A Guided Sleep Story

Michelle's Sanctuary

4.8guided44 min

Sleepy Train Ride

Lai Tattis

4.7guided13 min

Receiving The Good

Ashley Looker

4.7guided1 min

Heart Space

Susitha Pappiah

4.8guided17 min

Finding Peace Beyond Tightness Of The Mind & Body

Yonah Levy

4.9guided2 min

Buzz The Bee Kids Bedtime Meditation

Attunement Mariah Koons

4.8guided16 min

Guided Meditation For Recharge And Relaxation + Water Sounds

Shy Little Panda

4.8guided13 min

Welcome Home: A Meditation For The End Of The Day

Sharon Spencer

4.7guided20 min

Connecting To A Higher Power

Michael Mackintosh

4.9guided20 min

Transform Stress Into Positive Energy

Sura Flow

5guided25 min

Deep Sleep Journey

Juli Hammersley

5guided10 min

Be Still And Know That I Am God

Christ Centered Tribe

5guided478 min

Sleep And Receive Energy Body Healing Through Your Third Eye

Nicky Sutton

4.6guided15 min

Progressive Muscle Relaxation For Sleep

Dr. Lillian Nejad

4.9guided59 min

Sleep Meditation To Relax Into Deep Sleep

Dr Salone Goodman

4.9guided1 min

Faith Over Fear: A Powerful Prayer For Strength And Trust

Lisa Maslyk

4.9guided6 min

Clean Slate

Michelle's Sanctuary

5guided29 min

Introduction & Guided Meditation | Ajahn Brahmali

Anukampa Bhikkhuni Project

4.8guided8 min

Safe Space Session

Liesl van der Hoven

4.9guided15 min

Meeting Yourself In Your Wholeness

Ceryn Rowntree

4.8guided11 min

Chant, Breathe, Rest

Motes

4.7guided7 min

Easy Success From Higher Consciousness

Michael Mackintosh

4.8guided13 min

Have Fun Storming The Castle - Pursuing True Love

Michael O'Brien

4.6guided15 min

Beyond Pain

Mary Maddux

4.8guided10 min

Healing Waters

Heather Fantin

4.8guided20 min

Coronavirus De-stressing: Inhale Calm & Exhale Anxiety

Kelly Mackin

4.8guided14 min

Let Go & Connect With Akasha - (5/5 Element Series)

Ellen Mouton

4.8guided18 min

Deep Peace

Julie

4.8guided24 min

The Countdowns Return (V4 - 396Hz)

Reuben Lowe

4.9guided299 min

Cellular Regeneration Sleep Meditation For Physical Healing

Nicky Sutton

4.9guided37 min

Relaxation To Know It's Okay To Let Go

Orlaith O’Sullivan

4.7guided12 min

The Thought Box - Drifting Into A Peaceful Sleep

Leslie McGeagh

4.9guided49 min

Scorpio Lunar Eclipse Full Moon Meditation May 2023

Jackie Campbell

4.8guided16 min

Wolves And Moon

Maite Isabel Burt

4.8guided30 min

Breaking The Cycle Of “I Can’t” Pt.2 (Advanced)

Elliott Treves

4.9guided21 min

Neck Release Through Breath & Touch

Jennifer Limvorratre

5guided62 min

Butterfly Parade | Relaxing Bedtime Story

Cory Cochiolo

4.8guided28 min

Sleep Meditation For Instant Anxiety Relief

Sleep Easy Relax - Keith Smith

4.8guided12 min

Cultivating Self Love

Megan Shirey

4.8guided20 min

Ease Anxiety By Visualizing Stress As A Storm

Lara Grant

4.9guided18 min

Deep Night Meditation To Manifest & Heal

Jaclyn Albergoni

4.9guided8 min

Meditative Self Inquiry

Anna Caldwell

4.9guided18 min

Peaceful Garden Presence

Yvonne Hofstetter

4.8guided4 min

A Reiki Practice For Panic Attacks

Ian Tucker

4.7guided18 min

Meditation For Letting Go

Jessica Amos

4.8guided28 min

Three Rooms Meditation

Estelle Godsman

4.8guided119 min

Your Higher Self Loves You Sleep Meditation

Nicky Sutton

4.7guided26 min

Deep & Soothing Sleep With Yoga Nidra

Femke De Roo

4.8guided30 min

The Alchemist - Storytelling Meditation

Ricardo Da Costa

4.7guided55 min

Yoga Nidra - 60 Minute For Deep Relaxation

Sandeep | Nivritti Yoga

4.8guided29 min

Yoga Nidra: A Meditation Of The Senses

T'ai Jamar

5guided22 min

Reiki For Rest

Katie Bellamy

4.9guided62 min

The Umbrella Of Peace And Peaceful Sleep

Christian Thomas

4.7guided34 min

Yoga Nidra For Sleep: Drift Away Under The Stars

Jodie McDonnell

4.9guided51 min

Magical Journey Through The Past Year (Live With Chimes)

Kirsten Pancras

4.8guided54 min

Wanderlust: The Desert | Sleep Story & Guided Meditation

Michelle's Sanctuary

4.9guided5 min

Grounding Meditation For Intentional Living

Meg Burton Tudman

4.8guided30 min

Relaxing And Letting Go: Full Moon Yoga Nidra (With Music)

Pennie Naylor

4.6guided8 min

Relax + Unwind Guided Meditation To Prepare For Rest + Sleep

DaeEss 1Dréa Pennington Wasio

4.8guided5 min

Scooby The Puppy Kids Meditation

Hannah Barrett

4.9guided13 min

Fear Of Vulnerability

Saskia Lightstar

4.8guided59 min

Longer Version Of Green Light Sleep Meditation

Lai Tattis

4.9guided20 min

Your Time Is Now Meditation

Stephanie Aurand

4.8guided14 min

Finding Ease

Mary Bolton

4.8guided16 min

Blanket Of Stars: Gently Drift Into Deep Sleep

Christian Henwood

4.8guided19 min

Full Body Scan For Stress Relief: Experience Calm

Roland Achenjang

4.8guided10 min

Free Yourself Body Scan

Robert Cox

4.7guided18 min

Relaxing Into Deep Sleep: Guided Meditation

Sonia Kreitzer

4.7guided4 min

Mindful Meditation

Adriarne de Souza

4.8guided16 min

Evening Routine To Calm The Mind & Set Intentions

Michelle Murphy

4.9guided18 min

Deep Night Meditation To Manifest & Heal

Jaclyn Albergoni

4.9guided8 min

Meditative Self Inquiry

Anna Caldwell

4.9guided18 min

Peaceful Garden Presence

Yvonne Hofstetter

4.8guided4 min

A Reiki Practice For Panic Attacks

Ian Tucker

4.7guided18 min

Meditation For Letting Go

Jessica Amos

4.8guided28 min

Three Rooms Meditation

Estelle Godsman

4.8guided119 min

Your Higher Self Loves You Sleep Meditation

Nicky Sutton

4.7guided26 min

Deep & Soothing Sleep With Yoga Nidra

Femke De Roo

4.8guided30 min

The Alchemist - Storytelling Meditation

Ricardo Da Costa

4.7guided55 min

Yoga Nidra - 60 Minute For Deep Relaxation

Sandeep | Nivritti Yoga

4.8guided29 min

Yoga Nidra: A Meditation Of The Senses

T'ai Jamar

5guided22 min

Reiki For Rest

Katie Bellamy

4.9guided62 min

The Umbrella Of Peace And Peaceful Sleep

Christian Thomas

4.7guided34 min

Yoga Nidra For Sleep: Drift Away Under The Stars

Jodie McDonnell

4.9guided51 min

Magical Journey Through The Past Year (Live With Chimes)

Kirsten Pancras

4.8guided54 min

Wanderlust: The Desert | Sleep Story & Guided Meditation

Michelle's Sanctuary

4.9guided5 min

Grounding Meditation For Intentional Living

Meg Burton Tudman

4.8guided30 min

Relaxing And Letting Go: Full Moon Yoga Nidra (With Music)

Pennie Naylor

4.6guided8 min

Relax + Unwind Guided Meditation To Prepare For Rest + Sleep

DaeEss 1Dréa Pennington Wasio

4.8guided5 min

Scooby The Puppy Kids Meditation

Hannah Barrett

4.9guided13 min

Fear Of Vulnerability

Saskia Lightstar

4.8guided59 min

Longer Version Of Green Light Sleep Meditation

Lai Tattis

4.9guided20 min

Your Time Is Now Meditation

Stephanie Aurand

4.8guided14 min

Finding Ease

Mary Bolton

4.8guided16 min

Blanket Of Stars: Gently Drift Into Deep Sleep

Christian Henwood

4.8guided19 min

Full Body Scan For Stress Relief: Experience Calm

Roland Achenjang

4.9guided7 min

Self-Care For Birthing Parents: A Moment Of Relaxation

Marissa Munn ("Mar")

4.7guided15 min

Kelti & The Treasure Chest

Jacqueline Watson

4.7guided28 min

Yoga Nidra For Sleep

Sandeep | Nivritti Yoga

4.7guided9 min

Affirmations For A Joy Filled Day

Ashley Looker

4.8guided11 min

Meditating When Stressed

Thor A Rain

4.8guided6 min

Mindful Breathing For Procrastination

Andrew Johnson

4.9guided26 min

Coming Out Of The Freeze State

Elaira Tickute

4.7guided12 min

Pause The Day

Michael Mackintosh

4.8guided10 min

Grounding With Earth Medicine

Marisa La Fata

4.7guided53 min

True Peace

Amanda Penalver

4.7guided11 min

Deep Relaxation

Victoria Nhan

4.8guided14 min

Pink Full Moon In Libra

Candy Foster

4.9guided7 min

A Mother's Heart

Karlee

4.8guided11 min

Mantra Of Peace

Elliott Treves

4.7guided12 min

Deep Muscle Relaxation

Elina Lim

4.8guided15 min

Ocean Of Peace

Rose-Marie Sorokin

4.7guided4 min

Untangle, Let Go, Center Down

Megan Hook

5guided20 min

Healing : Softening The Heart

Stephanie Aurand

4.7guided1 min

You Are Enough (60 Seconds Of Stillness)

Settle Into Stillness

5guided32 min

Explore Lucid Dreaming Tonight

Lucid Power Mind

4.9guided17 min

A Meditative Respite From The News Of The Day

Bill Larson

4.7guided33 min

Beautiful Deep Sleep

Peter Dawson

4.7guided14 min

Relax

Alison Crofton

4.8guided10 min

Selfgentle Floating

Dr. Femke E. Bakker

4.7guided10 min

Breath Meditation To Relax & Re-Energise

Christian Henwood

4.6guided15 min

Walking Meditation: Being Fully Present

Mary Maddux

4.7guided8 min

Cooling Meditation For Anger, Frustration, Or Inflammation

Julie Peters

4.7guided24 min

Peace In A Crazy World

Michael Mackintosh

4.7guided62 min

Relaxation Before Bed

Laurie Fulford

5guided10 min

Reprogram Your Outgrown Behaviour At The Unconscious Level

Keziah Gibbons

4.9guided7 min

Self-Care For Birthing Parents: A Moment Of Relaxation

Marissa Munn ("Mar")

4.7guided15 min

Kelti & The Treasure Chest

Jacqueline Watson

4.7guided28 min

Yoga Nidra For Sleep

Sandeep | Nivritti Yoga

4.7guided9 min

Affirmations For A Joy Filled Day

Ashley Looker

4.8guided11 min

Meditating When Stressed

Thor A Rain

4.8guided6 min

Mindful Breathing For Procrastination

Andrew Johnson

4.9guided26 min

Coming Out Of The Freeze State

Elaira Tickute

4.7guided12 min

Pause The Day

Michael Mackintosh

4.8guided10 min

Grounding With Earth Medicine

Marisa La Fata

4.7guided53 min

True Peace

Amanda Penalver

4.7guided11 min

Deep Relaxation

Victoria Nhan

4.8guided14 min

Pink Full Moon In Libra

Candy Foster

4.9guided7 min

A Mother's Heart

Karlee

4.8guided11 min

Mantra Of Peace

Elliott Treves

4.7guided12 min

Deep Muscle Relaxation

Elina Lim

4.8guided15 min

Ocean Of Peace

Rose-Marie Sorokin

4.7guided4 min

Untangle, Let Go, Center Down

Megan Hook

5guided20 min

Healing : Softening The Heart

Stephanie Aurand

4.7guided1 min

You Are Enough (60 Seconds Of Stillness)

Settle Into Stillness

5guided32 min

Explore Lucid Dreaming Tonight

Lucid Power Mind

4.9guided17 min

A Meditative Respite From The News Of The Day

Bill Larson

4.7guided33 min

Beautiful Deep Sleep

Peter Dawson

4.7guided14 min

Relax

Alison Crofton

4.8guided10 min

Selfgentle Floating

Dr. Femke E. Bakker

4.7guided10 min

Breath Meditation To Relax & Re-Energise

Christian Henwood

4.6guided15 min

Walking Meditation: Being Fully Present

Mary Maddux

5guided20 min

Release-Only And Cue-Controlled Relaxation

Hanna Bilko

4.8guided34 min

Boost & Balance Your Immune System

Lai Tattis

4.8guided9 min

Smile Practice (Without Music)

Dr Adam Bletsoe

4.9guided25 min

Sleep Meditation For Deep Rest

Grayson Kohl

4.7guided19 min

Sleep - 4 AM Work Worries

Linda Holman

4.7guided14 min

Learn To Relax Through Difficult Times

Richard Scott

4.8guided11 min

Slowing Down Meditation (10 Minutes)

Pat Divilly

4.8guided32 min

Lying Pelvic Floor Relaxation

Adele Stewart

5guided59 min

Guided Lucid Dreaming: Meet A Deeper Accept Of Yourself

Lucid Power Mind

4.9guided13 min

Meeting The Guardians Of Your Fear

Ceryn Rowntree

5guided36 min

Deep Inner Peace - Guided Stargate Meditation

Li Ham

4.8guided33 min

Magnificat: A Yoga Nidra Of The Divine Mother

Mary-Katherine Rogers

4.8guided20 min

The Sleep Ritual: A Nightly Path To Deep Rest

Christian Henwood

4.7guided18 min

Tap Me To Sleep (No Music) - EFT Tapping Meditation

Julie Murphy Yogaressa

4.9guided10 min

10 Minutes Of 3-6-9 Breathing

Zachary Phillips

4.8guided10 min

Purify

Amy Ash

4.8guided16 min

Tucker Leo Heidi Cherry & Vaya | Humans #28 Coronado

Cory Cochiolo

4.6guided21 min

Sleep Well

Linda Hall

4.9guided31 min

Heal Your Inner Child With Mother Mary

Marita Maeland

4.6guided30 min

Lake Of Tranquility

Chrissy Ortner

4.7guided10 min

Meditation For Overcoming Fear

Chelsea Pottenger

4.9guided20 min

Inner Journey To A Magical, Healing Waterfall

Liesl van der Hoven

4.7guided9 min

Hypnobirthing Relaxation Meditation

Dina Ghandour

4.7guided18 min

Relax Into Sleep - Guided Meditation

Cory Cochiolo

4.7guided19 min

Yoga Nidra

Lisa Greenbaum

4.9guided10 min

Orisa-Focal Meditation - Obatala's Mountain

Iya Funlayo E. Wood-Menzies

4.7guided4 min

Quick Reset And Relax (Music By Kamerin)

Charles Freligh

4.8guided10 min

The Crystal Meditation For Energetic Cleansing

Chris Paradowski

4.8guided12 min

Open The Door: You Are Already Home

Soul Fitness Rabbi

4.9guided24 min

New Moon Meditation - New Beginnings

Christine May

5guided20 min

Release-Only And Cue-Controlled Relaxation

Hanna Bilko

4.8guided34 min

Boost & Balance Your Immune System

Lai Tattis

4.8guided9 min

Smile Practice (Without Music)

Dr Adam Bletsoe

4.9guided25 min

Sleep Meditation For Deep Rest

Grayson Kohl

4.7guided19 min

Sleep - 4 AM Work Worries

Linda Holman

4.7guided14 min

Learn To Relax Through Difficult Times

Richard Scott

4.8guided11 min

Slowing Down Meditation (10 Minutes)

Pat Divilly

4.8guided32 min

Lying Pelvic Floor Relaxation

Adele Stewart

5guided59 min

Guided Lucid Dreaming: Meet A Deeper Accept Of Yourself

Lucid Power Mind

4.9guided13 min

Meeting The Guardians Of Your Fear

Ceryn Rowntree

5guided36 min

Deep Inner Peace - Guided Stargate Meditation

Li Ham

4.8guided33 min

Magnificat: A Yoga Nidra Of The Divine Mother

Mary-Katherine Rogers

4.8guided20 min

The Sleep Ritual: A Nightly Path To Deep Rest

Christian Henwood

4.7guided18 min

Tap Me To Sleep (No Music) - EFT Tapping Meditation

Julie Murphy Yogaressa

4.9guided10 min

10 Minutes Of 3-6-9 Breathing

Zachary Phillips

4.8guided10 min

Purify

Amy Ash

4.8guided16 min

Tucker Leo Heidi Cherry & Vaya | Humans #28 Coronado

Cory Cochiolo

4.6guided21 min

Sleep Well

Linda Hall

4.9guided31 min

Heal Your Inner Child With Mother Mary

Marita Maeland

4.6guided30 min

Lake Of Tranquility

Chrissy Ortner

4.7guided10 min

Meditation For Overcoming Fear

Chelsea Pottenger

4.9guided20 min

Inner Journey To A Magical, Healing Waterfall

Liesl van der Hoven

4.7guided9 min

Hypnobirthing Relaxation Meditation

Dina Ghandour

4.7guided18 min

Relax Into Sleep - Guided Meditation

Cory Cochiolo

4.7guided19 min

Yoga Nidra

Lisa Greenbaum

4.9guided10 min

Orisa-Focal Meditation - Obatala's Mountain

Iya Funlayo E. Wood-Menzies

4.9guided10 min

Orisa-Focal Meditation - Obatala's Mountain

Iya Funlayo E. Wood-Menzies

4.7guided4 min

Quick Reset And Relax (Music By Kamerin)

Charles Freligh

4.8guided10 min

The Crystal Meditation For Energetic Cleansing

Chris Paradowski

5guided31 min

Live Scape Relaxation/Soundscape 91 (Archive July 21, 2022)

Victor McSurely

4.8guided30 min

Sleep Meditation For Unconditional Love & Deep Relaxation

Yogi Bryan

4.8guided26 min

Bedtime Relaxation For Radiant Health

Kirsty Norton

4.6guided30 min

Empowering Sleep Meditation With Prosperity, Success & Abundance Affirmations

Dr. Irene Cop

4.8guided23 min

Going Through Hard Times

Spencer Burnside

4.8guided41 min

40 Minute Yoga Nidra With Ocean Waves For Relaxation

Kristyn Rose Foster

4.8guided60 min

Sleep Soundly Right Through The Night

Leslie McGeagh

4.8guided25 min

NSDR 25 Minutes

Sandhya Coyle

4.8guided12 min

Shabbat Practice

Emily Herzlin

4.8guided60 min

Sleep & Anxiety - Relief From Stress And Insomnia Remastered

Robert Aceves

4.7guided20 min

20 Minute Heart Flow Meditation

Laura Poole

5guided27 min

Day 136/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided17 min

Full Body Guided Reiki & Sound Healing Session For Anxiety

Bailey Barbour NP, Reiki Master Teacher

4.9guided18 min

Surrendered Sleep Series • Session 3/5: Safe To Rest

Ashley Michelle Lauer

4.8guided16 min

Relaxing, Releasing Body Scan

Matthew Andrews

4.7guided14 min

Deep Sleep Meditation : Loving Encouragement & Affirmations

Prema Gaia

4.9guided14 min

Communicate From Heart & Spirit Meditation

Stephanie Aurand

4.7guided5 min

Experience Deep Relaxation & Stillness - 5-Minute Daily Insight

Giovanni Dienstmann

4.9guided13 min

Meditation To Reduce Anxiety

Canel Soul

4.8guided25 min

Deep Relaxation For Sleep Or Post Yoga Bliss

Danielle Henry

4.8guided13 min

Easy Mindful Breathing For Stress And Anxiety Relief

Marco Pino

4.9guided25 min

Deep Body Scan For Healing

Jenny Berglund Castro

4.8guided17 min

Corriannda's Witch Tales - The Magic Draws

Cory Cochiolo

4.8guided14 min

Healing Light Meditation

Lori Clemmons

4.8guided25 min

Guided 25-Minute Power Nap (Without Music)

Pat Divilly

4.7guided10 min

Morning Success "I Am" & "I Have "Affirmations

Heather Love

4.8guided18 min

Ultimate Abundance Meditation: Create Overflow Inside & Out

The Mental Level

4.8guided8 min

Grounding Practice For Ease

Lucy Chan

4.7guided37 min

Hammock Relaxation

Tansy Alexandra Baigent

4.8guided55 min

True Transformation (No Intro)

Amanda Penalver

4.8guided10 min

61 Point Body Scan (Audio Only)

Kaela Raku

4.6guided7 min

7-Minute Reset: Anxiety Release

Paige Gilchrist

4.7guided8 min

Letting Go Into Love

Kimberly Gula

5guided38 min

Yoga Nidra To Visualize Your Potential As A Business Creator

Katharina Alevia

4.7guided8 min

Good Morning Meditation

Jason Wilde

4.8guided32 min

Drift Gently Off To Sleep (With Music)

Jackie Baxter

4.9guided5 min

Morning Prayer For Renewal & New Beginnings

Lai Tattis

4.8guided4 min

Short Mindful Break (Without Music)

Heather Deane

5guided14 min

Earth Healing - Oak Creek Canyon

Paula Curtis

4.7guided2 min

Dwell In Peace

Rev. Dr. Cindy Paulos Msc.D

4.6guided9 min

Divine Sleep & Rest

Arielle Margalit Hecht

4.8guided16 min

Yoga Nidra Relaxation Meditation

Kim McPherson

4.8guided15 min

Rest + Restore

Kate Kane

4.7guided5 min

5 Minutes To Ease Anxiety

Hannah Brown

4.9guided33 min

Transitions Yoga Nidra

Dan Smith

4.7guided10 min

Relaxation Response

Veena Ugargol

4.8guided9 min

Physical Body Healing With Mother Earth (Shortened Version)

Alison Crofton

4.7guided17 min

Relax Your Brain (11-23-20)

Stephen Davies

4.8guided60 min

Deep Sleep Meditation: Body Scan & Visualization

Shona Noyola - Paradigm Yoga

4.8guided18 min

SupaBreath - Get Ready To Sleep

Delphine Supanya Berger

5guided12 min

Balance | Routine Meets Ritual | Virgo Full Moon/Eclipse

Stephanie Aurand

4.9guided31 min

Vagus Nerve Meditation For Stress Relief & Emotional Balance

Chibs Okereke

4.8guided19 min

Recover, Relax & Restore - Brain Health

Sophie Nolis

 

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