The Countdowns Return (V4 - 396Hz)

The Countdowns Return. Especially for sleep. This version has pulsing synths of 396Hz as background music. This is thought to remove unconscious fears and worries and help us relax. This is introduced by Reuben with a basic awareness and relaxation phase. It then moves into a series of countdowns for energetic surrender to the sensations of gravity, as well as some other similar notions to aid a restful night of sleep.

Reviews

This was very effective for helping me get to sleep. It was different than other guided sleep sessions so wasn’t sure in the beginning but I will return to this. Thank you for making and sharing this. ✨🙏🏼💜✨

Compassion & love prepair for sleep

I woke up very anxious this morning. This meditation was so helpful for that. I love the music too. 396Hz, I’ll have to look for music in that frequency. Thank you Reuben. 🙏🏼 ☺️ 💖

Amazing. I fell to sleep when you said it was time to fall asleep at the end. Very nice

Wow thank you thank you thank you 🙏