Meditation For Letting Go

First half guided, second half self-guided. This guided meditation helps you let go of things, people and circumstances causing anxiety and unhappiness in your life. Through powerful visualization, you can let go of trying to anticipate the future, control the present, and reason with the past. You will learn how to let go in a way that feels safe, comforting, freeing and joyful.

NOTE: This mediation is for all experience levels. The first half guides you into a desired state of BEing, while the second half provides an opportunity for you to practice without guidance.

Reviews

Appreciate both the imaginative guidance and thought-provoking silence. Thank you.

Brilliant images. This really helped me. thank you.

Excellent, great visualization. I’m left wanting to be that bird and at the same time I am that bird.

Amazing. First release I have had in a long time and I am so grateful for you.

Loved this, perfect visualisation for letting go. Thank you