The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFeeling connected to others is a fundamental psychological need. Meditation can foster feelings of closeness and kindness, which can result in increased happiness. People who feel more connected to others have lower levels of anxiety and depression.
Read more

guided•6 min•
Self-Love & Inner Healing: Becoming Your Own Safe Place - 3
Gabriella Moon
guided•7 min
Golden Light Infant Feeding Meditation (With Music)
Harriet Hamid-Collett
guided•19 min
Reconnect With A Glowing Green Light
Megan Mellin
4.3guided•15 min
Transforming Dark Clouds To Peace And Joy
Louise Baird
4.2guided•12 min
Remembering The Frequency Of Love: Awaken The Code Within
Andrea Clayton
4.3guided•9 min
Meet Your Spirit Guides & Protect Your Spirit Meditation
Han Meditations
4guided•1 min
Sound Meditation For Breastfeeding (Intro)
Jesse Flower-Ambroch
4.2guided•20 min
Metta Meditation On Loving-Kindness For A Difficult Person
devon hase
guided•11 min
Untying The Knots Of Micromanagement
shannon grainne
4.3guided•17 min
"I Got This" Meditation
Remika Rajkitkul
guided•9 min
Mindfulness For Healing Series (1/7): Cultivate Connection
Courtney Johannesen
guided•6 min•
Self-Love & Inner Healing: Becoming Your Own Safe Place - 1
Gabriella Moon
guided•14 min
The Internal Space Connecting To All
Linda Perryman
guided•5 min•
Self-Love & Inner Healing: Becoming Your Own Safe Place - 2
Gabriella Moon
guided•6 min
For Children: Let’s Be A Star! Guided Relaxation
Jean McDonald
4guided•44 min
A Mindful Movement Practice
Nicholas Hammond
guided•26 min
Rooted Meditation
Rebecca Joy
4.3guided•27 min
The Perils Of Overthinking!
Mitesh Oswal
guided•9 min
Rooted In Healthy Love
Michael Wilson II
guided•22 min
Sound Journey To Release Stress, Physical And Emotional Pain
Mary Kay Owen
guided•5 min•
Trusting The Process
Steven Floyd
guided•22 min
Open Source | Guided Visualization And Meditation
Jill Lindsay
4guided•16 min
Say No With Love And Confidence
Susmitha Veganosaurus
3.8guided•14 min
The Breath Is So Much More Than Breathing
Zamanta Archibold
guided•37 min
Sound Healing Journey To The Mother's Womb
Shanti lleone
4.3guided•13 min
The Current Of Life Within You
Brooks Palmer
4guided•12 min
Healing From Within
Gemma Nice AHCP
4guided•10 min
A Meditation For The Cure For Hot And Cold
Judi Cohen
4.2guided•12 min•
Learn To Set Boundaries
Mirin Mooney
4.3guided•9 min
Reconnecting With Your Partner
Compassionate Talk Therapy
4guided•6 min
A Meditation On The Thoughts That Bother Me
Judi Cohen
4.3guided•6 min
A Crown Chakra Meditation
Guilherme de Almeida
4guided•22 min•
Vairagya 4 Stages To Liberation –8–
Ocean DYNN
guided•10 min
Future Self Meditation: Meeting Your 80-Year-Old Self
Pippa Leslie
guided•17 min
Meditation For Your Relationship
Dr. Tammy Nelson
guided•9 min
Desire Behind The Need To Perform In A Conscious Couple
Toms Astahovskis
guided•11 min
Resting With The Living World: A Reflective Practice
Miriam Clare
guided•7 min
Mandala Card Of The Day: Connection
Rachel Collins
4guided•11 min
Healing A Broken Heart
Annie Stopak
4.3guided•18 min
I Am Enough. I Am Supported. I Am Love.
Dr. Jenn Au
4guided•15 min
Womb Healing Guided Visualization
Ellie Frelot
guided•60 min•
1 Hour Meditation On Loving Kindness (Brahmavihara Practice)
Ishar Keshu
guided•24 min
The Embodied 'We" - Coming Out Of Aloneness
Philip Shepherd
guided•9 min
Drawing Support From Mother Earth
Melissa Huang
guided•23 min•
Viveka & Vairagya (Anapanasati) –42– Suffering Vs Pain
Ocean DYNN
4.3guided•2 min
Anchor | Mindful Motivation
nowhere Div
4.3guided•3 min
Preparing For A Date
Rachel New
4.3guided•7 min
Lift Yourself Up With Loving Kindness
Sam Isles
4.3guided•9 min
Guided 5 Senses Visualization Day 5/5 - Touch
Eileen March
4guided•32 min
Yoga Nidrā For The Highest Self
Soozie Kinstler
4.3guided•3 min
Crown Chakra Affirmations
Blair Silverman
4guided•6 min
Letting Go Of Hate
Judi Cohen
4.3guided•14 min
Sound Healing For The Crown Chakra
The Woo Woo In You
4.3guided•2 min
An Exercise To Identify And Strengthen Your Intuition
Hayley | Freedom Flow Studio
guided•12 min
Love As A Round Trip
Mike Travisano
guided•7 min
Reconnecting With Your Inner Child
Amanda James
4.3guided•4 min
A Short Grounding Meditation
Laura Frances
4.3guided•20 min
Yoga Nidra For The Water Element
Leah Marie Serna
guided•11 min
Visualization For Increasing Awareness
Jake Humphreys
guided•7 min
Short Couples Meditation
Jessica Galvan
4guided•9 min
Crown Chakra Balancing
Trina Michelle
4guided•21 min
Kindness Meditation: A Good Friend / Dear Person
Stephanie Jackaon
4.2guided•12 min•
Learn To Set Boundaries
Mirin Mooney
4guided•9 min
PRO-Meditation To Support Non-Identification
Carrie-Ann Tkaczyk
4.3guided•16 min
Manifest Love: Guided Visualization Connect To Ideal Partner
Hani Cheng
4.3guided•10 min
Antidote To Anxiety - 10-Min Practice To Soothe And Release
Ruth Kemp
4guided•8 min
Blossoming Of The Throat
Eva Eichhorn
4.3guided•18 min
I Am Enough. I Am Supported. I Am Love.
Dr. Jenn Au
4.3guided•6 min
A Crown Chakra Meditation
Guilherme de Almeida
4guided•7 min
Making Peace With Dread
Judi Cohen
4guided•15 min
Womb Healing Guided Visualization
Ellie Frelot
4.2guided•8 min
Pregnancy Meditation - Connecting With Sounds Around You And Baby
Alexandra Rossi
2.7guided•27 min•
Body Scan - An Internal Experience
Mitesh Oswal
4guided•14 min
15 Minute Loving Kindness Meditation
Siena Emelene Loprinzi
4.3guided•14 min
Sound Healing For The Crown Chakra
The Woo Woo In You
4guided•6 min
Letting Go Of Hate
Judi Cohen
4.3guided•3 min
Crown Chakra Affirmations
Blair Silverman
4guided•6 min
Journey to the Idea of Death
Wacuri™ - Wake Up Curious
guided•7 min
Reconnecting With Your Inner Child
Amanda James
guided•9 min
Miracle Of A Meal — Mindful Eating
Anthony Levy
guided•14 min
Gentle Illumination & An Open Heart (Feb 24, 26)
Larissa Link
guided•7 min
Meditation From Behaving With Wisdom
Judi Cohen
guided•12 min
Love As A Round Trip
Mike Travisano
guided•7 min
Golden Light Infant Feeding Meditation (No Music)
Harriet Hamid-Collett
guided•5 min
Emotional First Aid—When You Feel Like You Should Be Over It
Johanna Asterdal
3guided•22 min•
Viveka & Vairagya (Anapanasati) –38– Karma And Dharma
Ocean DYNN
guided•9 min
Loving-Kindness: Cultivating Compassion (With Music)
Dr. Deonne Johnson
guided•5 min
When You Feel The Urge To Reach Out
Johanna Asterdal
guided•10 min
Attention To Filters
Judi Cohen
4guided•9 min
Nourishing A Sense Of Calm And Ease
Jennifer Anderson
4.4guided•5 min
Seeing The Good At Work
Gretchen Haist
4.2guided•35 min
Heart Chakra Yoga Nidra For Soul Emergence
Niamh Dolores
4.3guided•5 min
5-Minute Ground And Rise Meditation
Heidi Reeves
4.3guided•19 min
Loving Men - Boost Your Confidence & Presence With Others
Quentin (Q) Williams
3.5guided•4 min
Full Heart For Finding Community
Brenda
4.3guided•3 min
Gratitude Practice To Close The Day - 4 Minutes
Alejandra Villarreal
4.3guided•6 min
Kindness Meditation
Annika
guided•19 min
The Power Of Group Sovereignty
Spread Infinite Hope with Hope Fitzgerald
4.3guided•7 min
Loving Kindness (No Intro- RO DBT)
Valerie Akins, LCSW, LCDC, LCAS
guided•10 min
Loving Awareness For Those Around You
Annabel Cheeseman
4guided•9 min
The Rainbow Waterfall - Chakra Balancing, Physical And Emotional Healing, Body Scan
Sophie E
4guided•6 min
Finding A Network Of Support
Julie Freedman Smith
4guided•22 min•
A Compassionate Reflection Before Sleep
Dawn Mauricio
guided•12 min
Elevate: 7th Chakra Meditation For Peace/Divine Connection
Nina Englander
4.4guided•7 min•
Reset & Arrive: Coming Home To Yourself First
Julianne Arce
4guided•10 min•
Visual Thought Experiment Active Imagination Exercise
RM Bodhi
4.2guided•15 min
Equanimity Guided Meditataion
Christine Heinisch
guided•3 min
Bite-Sized Meditation: Fitting In
Mike Carnes
3.8guided•12 min
108 Affirmations For Spiritual Growth (With Music)
Trevor Lewis
3.5guided•5 min
5min Meditation To Reconnect To Your Why In Leadership
Nik Chung
3guided•9 min
Metta For Untangling The Mind
Judi Cohen
4.2guided•16 min
Third Eye Intelligence Talk + Meditation
Tony Samara
4.3guided•5 min•
Meditation For Sexual Intimacy
Jessica Graham
4.3guided•12 min
Om Meditation For Anxiety Relief
Allie Vespa
3guided•9 min
A Meditation Of Courage To Explore Pain & Suffering
Judi Cohen
4.3guided•7 min•
Manifest Love: Attract Your Ideal Partner
Dr. Zeal Okogeri
guided•34 min
Bible Parables S3E1 : The Faithful And Unfaithful Servant
Leslie DMello
0guided•9 min
Loving Kindness Shorter Version
Alexandra Rossi
4guided•5 min
Sitting In The Power - Ancestral Connection
Emily Snyder
guided•15 min•
Resting In Shared Awareness
Joshua Sundby
4guided•17 min
Grounding Meditation
Lisa Alix Brandau
guided•9 min
The Smile That Traveled A Mile
Mike Carnes
4.3guided•9 min
10 Minute Metta Meditation: Vipassana
Gaurav Chandrashekar
3.8guided•8 min
The Art Of Detachment & Letting Go
Ashley Fiorilli
4guided•15 min•
Building Better Relationships: Cultivate Empathy&Positivity
Jerry Varghese
guided•2 min
Held & Secure: Christian Meditation For Healing Attachment
Trinity Thiry
4.3guided•31 min
Healing Inherited Trauma: Why You Feel Your Ancestors' Pain
Abi Beri
guided•19 min
Meet Your Caring Protector: A Guided Visualization
Helen Beynon
guided•10 min
Here And Now Guided Handpan Meditation
Ma Moon
guided•39 min
Yoga Nidra Sound Journey To Release Fear
Skye Kleman
guided•9 min
Heart-Connection. Co-Regulation For You And Your Pet
Biggi Junge
guided•22 min
Valentine's Day Couple Breathwork
Fabio Cancogni
guided•8 min•
Connecting Both Parents To Your Unborn Baby
Jessica "Ruby" Hernandez
guided•13 min•
Earth Star Connection And Mega Grounding
Awakened Potential
guided•9 min
Basic Concentration Practice
Judi Cohen
guided•7 min
Heart Of Strength: Nurturing Sensitive Souls
Anita Ducharme
4.1guided•10 min•
Fertility Meditation For Conscious Conception
Manas Ram
3.4guided•10 min
Meditation From The Insecurity Of Everything
Judi Cohen
3.3guided•2 min
Cultivating Connection - New Album
Fortunata
4.2guided•9 min
Dealing With Negativity
Abby Turner
4guided•12 min
Cultivating Trust And Connection In Relationships
Valeria Balashevskaya
4.1guided•5 min
Empathy Visualization
Padme Livingstone
4.3guided•17 min
Union With Your Creative Energy
Eugenia Rosa
4.2guided•8 min
Spiritual Family Support For Loneliness
Olivia Vallecillo
guided•10 min
Nalu | Mind The Flow, Day 18 Of 28 - Observing Other
Art Grau
4.3guided•5 min
Mindfulness Practice 22: Choosing To Make A Difference
Dena Samuels
4.3guided•18 min
Nature Meditation
Erika
4.2guided•10 min
Global Loving Kindness Meditation
Craig Heron
guided•20 min
Metta Meditation On Loving-Kindness For A Stranger
devon hase
3guided•8 min
A Meditation From Laziness And The Lawyer
Judi Cohen
4.3guided•17 min
Stardust
Yoga Sutra Shala
guided•17 min
A Practice Of Kindness To Self And Others
Stephen Baines
guided•24 min•
Journey Into The Earth
Kimberly Braun
guided•11 min
Meditate With A Fellow Student
Niels Valent
1guided•9 min•
Evening Meditations For Couples - Big Picture
Felix Schaefer
2guided•8 min
A Meditation About Letting Go Into Fall
Judi Cohen
guided•19 min
Calling Creativity
DeAnna Houston
guided•8 min
A Stillness & Remembrance Meditation
Tarot with Nicole
4guided•11 min
Own And Embrace Your Spiritual Power And Current
Aleya Dao
guided•23 min
Beginning The New Year With Love
Tim Lambert
4.3guided•24 min
Experience Unconditional Love
Tarika Lovegarden
4guided•1 min
Poem - Our Song Of Peace
Megan Lammam
4guided•21 min
Loving Kindness (Metta)
Lucy Hampson
4guided•8 min
Meditation From The Path To Waking Up
Judi Cohen
2.5guided•17 min
Prenatal Meditation - Bonding With Baby Meditation
Jugala Kishora Kishori
4.4guided•9 min
Kindness To A Dear Person Meditation
Julia Lofts
4.1guided•4 min
Guided Meditation To Tap Into Universal Intelligence
Allie
guided•13 min
Family BreathWork
Maria Humphreys
4.2guided•8 min
Spiritual Family Support For Loneliness
Olivia Vallecillo
4guided•11 min
Own And Embrace Your Spiritual Power And Current
Aleya Dao
guided•23 min
Beginning The New Year With Love
Tim Lambert
2.5guided•17 min
Prenatal Meditation - Bonding With Baby Meditation
Jugala Kishora Kishori
4guided•15 min
Meditation Upon Divine Connection
Arminda Machado Ferreira
guided•8 min
A Meditation From Ethics, Ferocity, And Harmony
Judi Cohen
4guided•22 min•
Viveka & Vairagya –16– True Faith
Ocean DYNN
guided•8 min
Meditation From Happiness Without A Hangover
Judi Cohen
4.3guided•20 min
Loving Kindness Meditation
Nicole Najar
guided•11 min•
The Heart Chakra Pillar
Carolyn King
guided•10 min
A Meditation From Ending Up With The Goodies
Judi Cohen
4.3guided•15 min
Giving And Receiving Compassion
MaryBeth Heatwole Moore
4guided•9 min
5 Senses Guided Meditation For Connection
Love Elevate
guided•14 min•
Connect to your Ancient Divine Feminine Tribe
Julie Zdravkovski
4guided•8 min•
Being With Your Furry Friend
Cath Yu
3.5guided•6 min
7-Minute Breath Focus
Helton Brito
guided•9 min
A Meditation Short About Moments During Bumpy Times
Judi Cohen
guided•10 min•
Merging With Mother Earth
Ana Pashyanti
guided•14 min•
For Expectant Mothers: Deepen Your Bond With Your Baby
Barbara Deyo
4guided•9 min
Living Mindfully: Listening And Present Conversations
Andrea Giardino
4guided•9 min•
Remembering Your Why
Yura Sapi
guided•38 min
Jo's Drop-In Connecting To Mother Earth Meditation
Joanna Rushton
guided•9 min
Focused Awareness Pointing Towards Concentration And Calm
Judi Cohen
4guided•17 min•
The Path Of Divine Inner Romance As A Path To Ecstasy
Jasmeen Hana
4guided•31 min
Exploring Space- The Radiance Sutras #36
Michael McDowall
guided•5 min
A Meditation On The Three Marks Of Existing As A Lawyer
Judi Cohen
guided•12 min
Loving Kindness (Metta) Meditation
MC J
4.2guided•4 min
Open Your Heart
Janet Grace Nelson
4guided•12 min
Cultivating Trust And Connection In Relationships
Valeria Balashevskaya
4.1guided•5 min
Empathy Visualization
Padme Livingstone
4.3guided•17 min
Union With Your Creative Energy
Eugenia Rosa
guided•5 min
Deep Presence And Deep Heart Connection
Toms Astahovskis
3guided•9 min
Deep Connection With Your Baby - You Are Enough!
Agustina Grima
4guided•9 min
A Meditation From Meditation That Unlocks Wisdom
Judi Cohen
guided•9 min
Compassion For All
Judi Cohen
guided•19 min
Calling Creativity
DeAnna Houston
guided•8 min
A Stillness & Remembrance Meditation
Tarot with Nicole
3guided•8 min
A Meditation From Laziness And The Lawyer
Judi Cohen
guided•26 min
Loving-Kindness Meditation (Accompanied By Music Of Wisdom)
Theresa
3.7guided•6 min
Global Love Meditation
Sue Allsworth
guided•6 min
Centered In Wonder And Awe
Kate Colby Nelson
guided•15 min•
21-Day Prayer For Empowerment: Releasing Victimhood
Lu Camy
guided•15 min
Loving-Kindness For A Loved One (MSC)
Janet Sandman
guided•10 min
Daily Practice: Confidence Boost
Kahreela An-Ra
4.3guided•10 min
Creating Space To Receive
Claire Squires
3guided•5 min
Reaching In: Connecting To Your Calm Centre
Tammy Casselson
guided•29 min
Kindly Awareness Meditation
Lauren Alvarez
guided•26 min
Loving-Kindness Meditation For Compassion
Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)
guided•41 min•
Gifts Of Light: A Solstice Metta Practice
Anne V Mühlethaler
3.9guided•11 min
Breakup Up Stress Relief For The Morning
Jacquie Dunbar
4.3guided•10 min
Love Practice & Poem
Dianne Harris
4.3guided•8 min
Setting Boundaries - Mindful Reflection
Patrick Christopher Ehler
3.8guided•23 min
Meditation For Your Healing Your Inner Child
Stephanie Daree Williams
guided•21 min
Dr Nina's Friday Morning Meditation Circle: Chakra 7
Nina Englander
4guided•43 min
Yoga Nidra For Inner Awakening
Cheryl Sidwell
4guided•5 min
Finding Friendships
Gena Wattam
guided•15 min•
21-Day Prayer For Empowerment: Releasing Victimhood
Lu Camy
3.7guided•6 min
Global Love Meditation
Sue Allsworth
guided•26 min
Loving-Kindness Meditation (Accompanied By Music Of Wisdom)
Theresa
4guided•4 min
Affirmations
Shilpa Mukerji
4guided•26 min
Radiant Metta: A Lovingkindness Practice
Jennifer Sigrest
4.3guided•8 min
Self-Compassion Break
Cassi Starc
4.3guided•3 min
Heart Space Meditation
Deanna Wheeler
4.3guided•51 min
Attending To The Energy Centres - Radiance Sutras #7
Michael McDowall
4.3guided•15 min
Finding Compassion In Political Divisiveness
Cindy Glennon
4.3guided•21 min
Missing Those You Love
Liora Brunn
3.8guided•23 min
Meditation For Your Healing Your Inner Child
Stephanie Daree Williams
guided•39 min
Yoga Nidra For Collaboration
Innerspace Revolution
4guided•3 min•
Seeing With The Eyes Of Your Heart (3 Min)
Pasha Lyndi
3guided•5 min
Reaching In: Connecting To Your Calm Centre
Tammy Casselson
4guided•5 min
Finding Friendships
Gena Wattam
guided•10 min
Daily Practice: Confidence Boost
Kahreela An-Ra
3.8guided•16 min
Expansion Meditation
Joelle Anderson
guided•29 min
Kindly Awareness Meditation
Lauren Alvarez
guided•26 min
Loving-Kindness Meditation For Compassion
Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)
guided•41 min•
Gifts Of Light: A Solstice Metta Practice
Anne V Mühlethaler
guided•27 min
Light Within - A Guided Visualization For Renewal
Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)
guided•8 min
Breath Awareness
Judi Cohen
guided•9 min
Reduce Stress Through Divine Connection (No Music)
Karyeng Valderrama
4.2guided•6 min
Loving Kindness Meditation
The Mindfulness Project
4.3guided•12 min
Flame Of The Heart Meditation
Ben Fizell
guided•6 min•
Mindful Communication: Bring Peace To Your Relationship
Dr. Zeal Okogeri
4guided•13 min•
Compassion Meditation
Susmitha Veganosaurus
guided•15 min
Come Home To Your Power
Klea Miza (Growing Through Love)
3guided•5 min
Mindful Moment: Just Like Me
Alex Nunn, Action for Happiness
4.2guided•16 min
Mentors
Alon Ferency
guided•9 min
Finding Ground During Financial Uncertainty
Verónica Pereyra Carrillo
guided•8 min
Loving-Kindness Meditation For Fostering Compassion
Sue Bowman
guided•22 min•
Viveka & Vairagya –32– Be In The World, But Not Of The World
Ocean DYNN
guided•22 min•
Viveka & Vairagya (Anapanasati) –35– The Concentration
Ocean DYNN
4.3guided•14 min
Kindness Medtiation: A Benefactor
Stephanie Jackaon
4.1guided•5 min
Quick Meditation For Mind and Body Connection
Lauryn Rainey
guided•19 min
Heartstrings Of Connection (No Music)
Doug Anderson
3guided•25 min
Deep Body Scan Holding Gratitude For Your Body
Emma Grant
1guided•12 min
Becoming And Unbecoming: A Journey Through Womanhood
Wendy Obstler
4guided•15 min
Interconnectedness - With Poem, "Sojourns In The Parallel World", By Denise Levertoy
Julie Potiker
4.2guided•13 min
Grow Strong And Resilient As A Tree
Ashley Tippens
3guided•22 min
Effortless Meditation Heart Centre
Marion Morningstar
4guided•22 min•
Viveka & Vairagya –31– Righteousness
Ocean DYNN
guided•37 min
Cultivating Virtuous Emotions Using The Method
Phillis Morgan, J.D., ACC
guided•9 min
A Meditation To Connecting With Our Experience
Judi Cohen
4guided•22 min
The Essence Of Celebration!
Mitesh Oswal
guided•35 min•
Attract Your Soulmate Affirmations
Hayley Zammit
4.3guided•11 min
Loving Kindness Meditation
PRISM YOGA & HEALING
guided•10 min
A Meditation From Letting The Raft Disintegrate
Judi Cohen
3.9guided•4 min
Souldivine Moment - Emotional Wealth
Lauren Porchia
4guided•7 min
A Meditation From Wise Concentration
Judi Cohen
guided•9 min
Meditation From Wise Mindfulness, A Tall Order
Judi Cohen
4.3guided•19 min
Mindful Heart Activation Meditation
Diana Boskma
4.3guided•5 min
Breath & Nature Uniting
Gabrielle McMahon
guided•8 min
A Meditation On The Joy Of Being The Change
Judi Cohen
guided•13 min
Presencing Together To Normalize Silence In Groups - 13 Min
Art Grau
Trusted by 35 million people. It’s free.