14:16

Kindness Medtiation: A Benefactor

Name: Kindness Medtiation: A Benefactor
Uploaded: 2022-09-11T11:45:31.000Z
Duration: 14 min 16 s
Channel: Stephanie Jackaon
Description: This kindness meditation begins with kindness towards yourself, before exploring offering kindness towards a benefactor. It is found in session 2 of the Mindfulness Based Compassionate Living Course. It can also be used separately to this course, to develop kindness towards yourself and others.

by Stephanie Jackaon

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This kindness meditation begins with kindness towards yourself, before exploring offering kindness towards a benefactor. It is found in session 2 of the Mindfulness Based Compassionate Living Course. It can also be used separately to this course, to develop kindness towards yourself and others.

Kindness Meditation Breathing Body Scan Compassion Emotional Observation Loving Kindness Deep Breathing Self Compassion Emotional State Observation Sound Awareness Benefactors Benefactor Visualizations Breathing Awareness Postures Sounds Visualizations

Meet your Teacher

Stephanie Jackaon

Cornwall

Meet your Teacher

Stephanie Jackaon

Cornwall

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