06:55

7-Minute Breath Focus

Name: 7-Minute Breath Focus
Uploaded: 2023-11-27T18:06:36.311Z
Duration: 6 min 55 s
Channel: Helton Brito
Description: This 7-Minute Breath Focus will serve you a reset for your day. To better connect to the present moment, while using your breath as an anchor for a heightened sense of awareness. If needed you can do this once or multiple times a day. I hope this practice serves your highest purpose.

by Helton Brito

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 7-Minute Breath Focus will serve you a reset for your day. To better connect to the present moment, while using your breath as an anchor for a heightened sense of awareness. If needed you can do this once or multiple times a day. I hope this practice serves your highest purpose.

Breathing Nervous System Anxiety Awareness Gratitude Reset Present Moment Purpose Diaphragmatic Breathing Parasympathetic Nervous System Anxiety Reduction Body Awareness Cleansing Breaths Postures

Meet your Teacher

Helton Brito

Ontario, Canada

Meet your Teacher

Helton Brito

Ontario, Canada

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