10:13

Nalu | Mind The Flow, Day 18 Of 28 - Observing Other

Name: Nalu | Mind The Flow, Day 18 Of 28 - Observing Other
Uploaded: 2024-04-23T05:00:09.728Z
Duration: 10 min 13 s
Channel: Art Grau
Description: Nalu is the Hawaiian word for wave. It can also mean mindful observation. During this series, we follow our main character, Nalu, as they explore mindful and meditation practices and deepen their understanding. On day 18, we continue to explore body scanning. Thank you to Mika Mimura Erickson for licensing the music track.

by Art Grau

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Nalu is the Hawaiian word for wave. It can also mean mindful observation. During this series, we follow our main character, Nalu, as they explore mindful and meditation practices and deepen their understanding. On day 18, we continue to explore body scanning. Thank you to Mika Mimura Erickson for licensing the music track.

Nalu Hawaiian Mindful Observation Mindfulness Meditation Body Scan Sensory Perception Body Mind Spirit Connection Emotional Awareness Breathing Awareness Nature Visualizations Open Eye Meditations Visualizations

Meet your Teacher

Art Grau

Honolulu, HI, USA

Meet your Teacher

Art Grau

Honolulu, HI, USA

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