Earth Star Connection And Mega Grounding

This is a fully guided meditation to cleanse your energy, connect with and activate your Earth Star Chakra and then connect with the healing energy of Mother Earth.
It can be a deeply cleansing and yet energising process as by the end you will be bathed in both the light of Source and a fountain of Earth Energy.
Grounding in this way can have many benefits, from reducing stress and anxiety to fostering resilience and a sense of safety and belonging in the world.
Ideally done sitting up or lying down with a straight back.
No music - remember you can always add ambient sounds if you are using the app.