Healing A Broken Heart

This powerful meditation opens the heart again in the wake of pain, loss, or heartache. Set to inspirational music by Music of Wisdom, our time together slowly builds as we reacquaint ourselves with our heart space and affirm some of our best qualities. We lean into our vulnerability as we stay open and resist the urge to disconnect from our heart. We use touch to press into our body, softening places that have hardened and imagining healing light. Even if the pain remains, we walk away with a deeper inner connection.