Guided 5 Senses Visualization Day 5/5 - Touch

Our sense of touch connects us directly to the world around us. Human touch is essential for our well-being, but I’d argue that connecting through touch with the natural world is nearly as important. After all, there are anti-depressant microbes in the dirt… so next time you’re playing in the garden, get your hands dirty! Let this guided meditation on touch inspire you as you move into your day.