05:44

Mindfulness Practice 22: Choosing To Make A Difference

Name: Mindfulness Practice 22: Choosing To Make A Difference
Uploaded: 2019-08-02T15:08:22.000Z
Duration: 5 min 44 s
Channel: Dena Samuels
Description: Focus on how inequities play out in our society. Breathe in compassion for the toll it takes on all of us. Set your intentions to build a more equitable world. From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.

by Dena Samuels

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

Focus on how inequities play out in our society. Breathe in compassion for the toll it takes on all of us. Set your intentions to build a more equitable world. From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.

Mindfulness Social Compassion Activism Journaling Healing Connection Social Justice Intention Setting Compassion And Loving Kindness Intentions Shared Humanity Reflections

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

© 2026 Dena Samuels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.