05:44

Mindfulness Practice 22: Choosing To Make A Difference

Name: Mindfulness Practice 22: Choosing To Make A Difference
Uploaded: 2019-08-02T15:08:22.000Z
Duration: 5 min 44 s
Channel: Dena Samuels
Description: Focus on how inequities play out in our society. Breathe in compassion for the toll it takes on all of us. Set your intentions to build a more equitable world. From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

Focus on how inequities play out in our society. Breathe in compassion for the toll it takes on all of us. Set your intentions to build a more equitable world. From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.

Consciousness Spirituality Mindfulness Concentration Spirituality Resilience Health & Happiness Relationships Wisdom Energy-Based Connection Breathing Meditation