08:11

The Art Of Detachment & Letting Go

Name: The Art Of Detachment & Letting Go
Uploaded: 2020-04-02T14:16:45.000Z
Duration: 8 min 11 s
Channel: Ashley Fiorilli
Description: This is a short guided meditation to practice the art of detachment and letting go. It uses a visualization of thoughts to support the practice of letting go. There is no guided exit to the meditation, so you are free to continue to practice as long as you are called to sit and practice.

by Ashley Fiorilli

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

This is a short guided meditation to practice the art of detachment and letting go. It uses a visualization of thoughts to support the practice of letting go. There is no guided exit to the meditation, so you are free to continue to practice as long as you are called to sit and practice.

Detachment Letting Go Meditation Thoughts Breathing Body Awareness Thought Observation Body Sensations Awareness Breathing Awareness Visualizations

Meet your Teacher

Ashley Fiorilli

Walnut Creek, California, USA

Meet your Teacher

Ashley Fiorilli

Walnut Creek, California, USA

© 2026 Ashley Fiorilli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.