Self-Compassion Break

This practice is one of the core practices in the Mindful Self-Compassion program, an evidence-based program to build self-compassion created by Dr. Kirstin Neff and Dr. Chris Germer. This is a great practice for after a stressful day, or to meet yourself in a difficult moment of physical pain or emotional distress.

With ongoing practice, this 3-step practice can become an "informal" practice - something you can offer yourself in the moment of difficulty itself without sitting or lying down for a formal practice.

Reviews

Gentle, comforting and helpful