Keep your eyes closed.
Start to observe the breath.
Feel the breath enter.
Leave.
Feel the ribcage expand.
Contract.
Focus the awareness on the breath as much as you can.
Feel the ribcage expanding.
Contracting.
Keep connecting your awareness to the breathing.
Breathe in.
The ribcage expands.
Breathe out.
The ribcage contracts.
Stillness and silence enter the mind.
The ribcage expands.
The ribcage contracts.
Feel the breath entering.
Feel the breath leaving.
Feel the mind connecting to the breath.
Feel the stillness within developing as the mind moves its focus away from the thoughts.
Focus is simply on the breathing.
On the stillness that remains within.
Feel the ribcage expanding.
Contracting.
And we connect more and more to the silence within.
Breathe in.
Breathe out.
Feel yourself connecting to the breath.
Feel the mind forgetting the awareness,
Losing the awareness of the thoughts.
Focusing more and more on the breath.
Developing more and more stillness by simply focusing on the breathing.
The ribcage expands.
Contract.
And we connect to the stillness deep within.
And as we connect to the stillness within,
You look deep inside the body.
You see something golden.
A light.
You see energy.
You see that the dust of the stars is deep within you.
You look at this physical body.
What it's composed of.
You see atoms that form molecules,
That form cells,
That form this human body.
But you look into the atoms and you see energy there.
Electrons moving around protons,
Neutrons.
Particles of matter simply spinning around with energy.
And you ask yourself,
Where did these atoms come from?
And the answer lies in the dust of the stars.
Everything in the universe is made up of this energy.
You see how the atoms inside you were once in the stars.
How the atoms inside each and every being,
Every animal,
Every insect,
Every plant,
They were all once inside the stars.
And you see how we're all made up of the same atoms,
The same essential energy that's in you,
In me,
In every plant,
In every rock,
In every animal,
In every lake,
In every mountain.
This same energy within us,
Within the atoms,
The molecules within us,
It's the same energy that's inside the moon,
The planets,
The stars,
We're all essentially made up of the same energy.
If you look closely at this energy,
You see it's the same in everything,
In everyone.
If you can see the entire world as being made up of this energy,
The entire universe as being made up of this energy,
This stardust,
You can see that the only thing that exists is a oneness.
No you,
No me,
Just a oneness in all things,
In all beings.
You see at the heart of everything is this energy,
Deep within each atom,
Each molecule,
The same in you,
In me,
In the stars,
In the planets.
No separation.
When you bring everything down to its essential nature,
The only thing that exists is a oneness of pure energy.
The stardust that's within each and every one of our cells,
Our atoms,
Our molecules,
It's even within the rocks,
Even within the sea.
It was once in the stars,
And it's now within all of us.
This energy,
Within this energy,
Which remains within each atom,
Lies the secret of the universe.
The fact that everything is held together by forces of attraction.
Electrons spin around protons and neutrons.
Molecules bond when the right charges meet.
Forces of attraction hold the entire universe together.
This is the stardust that makes us,
Makes the entire universe bond together.
If you can see this,
You can see there is no separation.
The only thing that exists is a oneness,
And we're all made up of this oneness.
No you,
No me,
No separation.
The same energy within you,
Within your cells,
Is within the entire universe.
The secret is to simply observe it,
To see it,
To be aware of it.
To spend a few moments each day being conscious that you and the entire universe are made up of the same stardust that's contained within the stars.
The magic of the universe is inside you,
Inside your cells,
Inside your atoms,
And the secret of the universe,
The forces of attraction that hold the entire universe together,
Are within you.
There is no separation,
Just a oneness,
A force of attraction that holds the entire universe together.
To see this is to understand the secrets of the universe,
To observe how we're all connected,
How the laws of energy connect all of us.
If there's separation in your awareness,
A different you,
A different me,
Then there's fear,
Competition.
But this isn't the truth of the universe.
The truth of the universe is connection,
Oneness.
No you,
No me.
Just a oneness that binds the entire universe together.
You look into each cell,
Each atom,
You see the oneness there.
The forces of nature,
The negative charge spinning around the positive charge.
The basic model of the laws of attraction.
You look into this and see,
Feel,
And see.
You look into this and see,
Feel,
That the only thing that's real is the oneness.
To understand that only a oneness exists is to understand the secrets of life.
We're all made up of the same atoms,
The same molecules,
That are constantly moving,
Flowing.
Nothing in this human body is ever the same.
The cells constantly change.
There's just a flow of energy and this energy passes on,
Is shared between beings.
There's only ever a oneness.
The secrets of the stars are within you.
Your atoms,
Your cells,
Were all made up of this magic that is the universe.
Everything within the universe is the magic of the laws of attraction that hold the energy that is the secret of life together.
We're all essentially the same,
Essentially energy.
There's no you,
No me,
Just oneness.
Deep inside our cells are the atoms,
The secrets of the universe that are contained within the entire universe.
If you can see this,
You can see that the entire universe is within you.
Cells flow,
Change,
Atoms enter and leave you.
The entire creation is within you.
You're part of it.
There is no separation.
There's only ever a oneness that exists and you are part of it.
The entire universe is part of it.
You're constantly connected.
You keep this awareness with you for the entire day,
Week,
Year,
For many years.
Every time you need to come back to this awareness,
You simply close your eyes and see that it's only ever a oneness that exists.
Rubbing both palms together,
You take the bottoms of your palms over your eyes,
Bring warmth back into the eyes.
Slowly move your hands away,
Slowly open the eyes,
Just getting them used to the light once more.
