24:34

The Embodied 'We" - Coming Out Of Aloneness

Name: The Embodied 'We" - Coming Out Of Aloneness
Uploaded: 2025-12-11T18:22:06.491Z
Duration: 24 min 34 s
Channel: Philip Shepherd
Description: When we live in our heads, we feel that we are separate from the world around us: it's 'out there,' and I am 'in here'. When we come home to the body, we arrive in the companionship of the world and find nourishment in the present. That is what this practice explores.

by Philip Shepherd

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When we live in our heads, we feel that we are separate from the world around us: it's 'out there,' and I am 'in here'. When we come home to the body, we arrive in the companionship of the world and find nourishment in the present. That is what this practice explores.

Self Awareness Mind Body Connection Embodiment Energy Grounding Interconnectedness Breath Awareness Present Moment Emotional Release Sensory Awareness Energy Flow Grounding Technique Present Moment Awareness

Meet your Teacher

Philip Shepherd

Toronto, ON, Canada

Meet your Teacher

Philip Shepherd

Toronto, ON, Canada

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