Hello and welcome.
This is Klea from Growing Through Love.
During this meditation,
We will connect with our energetic body,
We will cleanse away what no longer serves us and we will connect with our own essence and the beautiful energy that exists within our own hearts.
Whenever you are ready,
Please make yourself comfortable and gently close your beautiful eyes.
Close your eyes and take a deep breath.
Take a deep breath through your nose to your chest to your belly and feel your belly expanding and feel the fresh air bringing new energy into your body.
Slowly exhale,
Letting go of anything that no longer serves you.
Taking another deep breath through your nose to your chest to your belly,
Give your body permission to relax.
Give yourself permission to just be.
To just be here now,
In this very moment.
Notice the sensations in your body.
Notice what you are experiencing,
What feelings come up,
What sensations are present.
Just observe and let them be.
Without expectations,
Even if resistance comes up,
Let's offer it acceptance.
Every feeling,
Every sensation that you are noticing in this moment,
Offer it acceptance to just be.
It doesn't matter if we can label or name the feeling or the sensation.
Just observe them and give your body permission to just be.
To be present.
To relax.
And notice your energetic body.
Notice your energy.
What do you feel?
What do you observe?
How do you notice your energy body to be?
Your energetic body holds so much wisdom.
Just notice and observe without trying to change it.
Just let it be present.
What do you see?
How does your energetic body appears in your vision,
In your imagination?
How do you imagine your energetic body to be?
What color is it?
What patterns are present?
How does it feel?
What colors?
And notice if there are any wounds in this body.
During the day or during our lives we encounter different challenges and we may offer energy to the wrong places or people.
And we may offer energy to others,
People,
Places or experiences that drain us,
That maybe we are not aware of our boundaries.
So this is a moment to notice where your energy may feel drained.
It may appear like a black spot or a pattern that feels a bit icky.
This is a moment of awareness or a pattern that feels a bit icky or drained.
This is a moment of awareness and cleansing and rejuvenating and healing.
So right now we are going to bring our awareness in our hearts.
Notice your heart,
Notice how it grows with each breath,
This portal of divine energy,
Of divine healing.
Notice your heart and the pure healing frequency that exists there.
Notice the energy from your heart expanding more and more with each breath and notice where are the places that the energy is drained in your energetic body and then send healing and love to those aspects of your own energetic body,
Channeling divine energy from your heart to your own body,
Divine healing.
And notice your body changing,
Transforming and healing,
Notice the areas where the energy is drained,
Leave and disappear and your energetic body becoming one whole beautiful frequency.
How beautiful is that?
How beautiful does it feel to be whole and to know that the power to be whole is within you,
Is in your own heart,
Is in your own being and in your own choices.
Let just sit with this beautiful feeling for a moment.
Notice your heart expanding more and more,
Notice your physical body reacting,
Notice your physical body responding to this shift in frequency.
There is a sense,
A deep sense of knowing,
There is a deep sense of wholeness and surrendering and your physical body is responding to that feeling.
Notice your muscles in such a deep state of relaxation and notice your heart,
How full does it feel,
How beautiful is that feeling,
How beautiful is this experience.
Take another deep breath and slowly exhale and as you go through your day,
Remember this feeling,
Remember the power that you have to own your own energy,
That is such a beautiful choice because you can only heal,
You can only be there for others when you are full in your own energy,
You can only give when you already have to give.
And when you are ready,
You can slowly open up your eyes as a new person in a new world changed through this shift in energy.
Thank you so much for being here.
I'd love to know how this meditation felt for you.
Feel free to let me know in the comment section.
