A Meditation On The Thoughts That Bother Me

What about thoughts that are infused with frustration or criticism or despair? For the life of me, I can’t see what use they have even though they can be troublingly sticky.

So what to do? How to let go of those thoughts, or reorganize them, or set the mind on a different path? We can have that power, that skillset, through our mindfulness practice in the legal field. It’s part of the secret sauce.