Go ahead and inhale the deepest breath you have taken all day.
Inhale and exhale releasing it out gently,
Lowering your gaze,
Closing your eyes,
Settling in,
Bringing yourself to an equilibrium,
A magical stillness where you start to tap into your inner world.
Go ahead and place a hand over the center of your chest and the other one on top,
Tapping into the sacred space of your heart,
Your heart's energetic center.
Feeling your heartbeat pulsing and offering a rhythm to the rest of your body into the energy,
The aura,
The space around you,
Bringing your breath into a rhythm with this heartbeat.
And from this place of heart centeredness,
Tap into the center of the center of this heart,
That middle point where everything radiates from,
Where your passion,
Your love,
Your holding,
Your relationships with the people around you,
The world around you comes from.
And from that center point,
Start to expand that circle outward,
Allowing it to reach your entire cavity,
Expanding to fill your entire body,
Expanding to fill the entire room that you're in.
Expanding outward into the region of the world you're in,
Expanding outward to the entire world,
The whole planet,
Feeling you can connect from your own heart center to the rest of our planetary ecosystem.
Taking a deep breath here and start to visualize all of the people,
The communities,
The networks,
The plants or the animals,
Whoever,
Whatever benefits from your programs,
From your project,
From the offering you're working on.
Really tapping into the way that this whole experience is so much larger than you.
Letting these people or beings or communities or networks really show you why what you are doing is so important.
Let them show you why you are needed.
Why this specific moment,
This specific offering is so needed.
Visualize it,
Feel it,
Hear it,
Smell it,
Taste it,
Really making the difference.
Taking a deep inhale and exhale,
Remembering to body and send all of this wisdom you're receiving from all of your senses to become a part of you in every way.
Letting this wisdom you've received to flow through all of the other actions,
All of the work you continue to do in this program and beyond that help you remember your why.
Your knowing of why this is needed,
Of why you are needed.
Start to visualize your heart center reaching the entire world,
Starting to bring it back,
Contracting inward,
Back down to the region of the world you're in,
Back down to your physical body,
Back down to your chest cavity,
Back down to the center of the center of your heart.
Knowing you can always access this expansion and contraction when it most serves you.
When you're speaking to a room of people,
When you're connecting with someone one-on-one,
You can always expand this heart center to reach those who you are connecting with.
And you can always come back to your center,
Back to yourself.
Take one more deep breath,
Inhaling everything in,
Exhale everything out.
And come back into your space,
Gently opening your eyes,
Noticing what's around you.
Drink some water and take a moment to reflect on this experience and the wisdom that came through.
