07:04

Loving Kindness (No Intro- RO DBT)

Name: Loving Kindness (No Intro- RO DBT)
Uploaded: 2023-05-12T12:43:38.000Z
Duration: 7 min 4 s
Channel: Valerie Akins, LCSW, LCDC, LCAS
Description: This Loving Kindness meditation is from Radically Open Dialectical Behavior Therapy (RO DBT) for disorders of overcontrol but has no introduction to getting seated and remaining alert throughout the meditation.

by Valerie Akins, LCSW, LCDC, LCAS

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

274

This Loving Kindness meditation is from Radically Open Dialectical Behavior Therapy (RO DBT) for disorders of overcontrol but has no introduction to getting seated and remaining alert throughout the meditation.

Loving Kindness Ro Dbt Overcontrol Remaining Alert Heart Center Non Judgment Compassion Integration Non Judgmental Awareness Compassion For All Beings Life Integration Breathing Breathing Awareness Loving Kindness Meditations Memories Memory Recollection

Meet your Teacher

Valerie Akins, LCSW, LCDC, LCAS

Dallas County, TX, USA

Meet your Teacher

Valerie Akins, LCSW, LCDC, LCAS

Dallas County, TX, USA

© 2026 Valerie Akins, LCSW, LCDC, LCAS. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.