Grounding Series: Yoga Nidra

Part of my series on Grounding, this Yoga Nidra invites you to reconnect with the earth and its qualities of strength, stability, solidity, and security. This 20-minute Yoga Nidra explores rapid images, inviting you to visualize, imagine, or remember, invoking feelings, sensations, or memories. Please take what resonates and leave what doesn't.

Traditionally, Yoga Nidra is practiced on a mat on the floor, but you can also practice on your bed or in a comfortable chair.