12:08

Phase 1: Viloma I Breath Practice

Name: Phase 1: Viloma I Breath Practice
Uploaded: 2025-12-28T18:39:09.254Z
Duration: 12 min 8 s
Channel: Tyia Wilson
Description: Level-up your practice with the first phase of Viloma I. This 3-part meditation series guides you to mastering this ancient practice, one step at a time. It is coupled with immersive sonic soundscape and a protection mantra. This will support deeper breath control, enhanced subtle body and inner awareness, and a balanced nervous system. Enjoy! Music by Mediverse, Durga Protection

by Tyia Wilson

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Level-up your practice with the first phase of Viloma I. This 3-part meditation series guides you to mastering this ancient practice, one step at a time. It is coupled with immersive sonic soundscape and a protection mantra. This will support deeper breath control, enhanced subtle body and inner awareness, and a balanced nervous system. Enjoy! Music by Mediverse, Durga Protection

Breath Control Meditation Awareness Nervous System Mantra Soundscape Torso Articulation Three Part Inhale Seated Practice Pubic Bone Movement Low Side Ribs Expansion Center Line Exhalation Effortless Breathing Bone Resonance

Meet your Teacher

Tyia Wilson

Ketchum, ID, USA

Meet your Teacher

Tyia Wilson

Ketchum, ID, USA

© 2026 Tyia Wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.