
15:38
15:38
Chi Mastery Meditation For Anxiety Release
by Banya Lim
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3
Chi Mastery Meditation for Anxiety Release. A Journey to Calm, Safety, and Flow. This helps listeners release anxiety through breath, body awareness, and Chi/Energy flow. It is paced for slow and natural pauses.
AnxietyMeditationBreath AwarenessBody ScanGroundingEnergy FlowSelf CompassionMantraQi GongEmotional ReleasePeaceGrounding TechniqueAnxiety ManagementEnergy VisualizationMantra RepetitionPeace Integration

