Evening Gratitude Practice

One of the best ways to remove any lingering layers of disturbed thoughts, daily disappointments, and sticky emotions that may cling at the end of a day is to do a clearing practice right before bed, and to segue into sleep without this denser vibration still in your awareness and energy field.

Try this evening gratitude practice daily for as long as you feel results, which will build over time, and gradually set the stage to create new, brighter possibilities for you, one by one by one.