Welcome to this guided meditation for the crown chakra.
Let's begin by sitting or lying down comfortably and as you settle into the space gently rest your hands on top of your head and if you haven't already done so,
Gently close your eyes and take a deep breath in,
Feel your crown of your head expand as you inhale and gently relax as you exhale.
Take another couple of deep breaths in,
Feeling your belly full and your crown of your head expand and gently exhale through your mouth.
And I invite you now to visualize a brilliant white light glowing at the top of your head.
This is your crown chakra.
See it radiating pure divine energy throughout your body and as you continue to breathe imagine the white light growing brighter and more expansive,
Filling you with a deep sense of peace,
Connection and spiritual awareness.
And then either silently or aloud if you feel comfortable to do so,
Repeat the mantra Aum,
Allowing the sound to resonate within your body.
Feel that white light continuing to expand,
Dissolving any blocks or tension in your crown chakra.
Let it connect you with the infinite,
Universal consciousness and open you to divine wisdom and understanding.
And if any thoughts of disconnection or confusion arise,
Acknowledge them and then release them into the white light,
Watching them dissolve and disappear.
Trust in your connection to the divine and your place in the universe.
And when you are ready,
Gently become aware of the surface beneath you.
Perhaps begin to take a deeper breath in,
As you bring your awareness back to the room.
Wiggle your fingers and toes and when you are ready,
Slowly open your eyes.
