10:13

Ocean Renewal Meditation

Name: Ocean Renewal Meditation
Uploaded: 2025-09-08T21:58:30.176Z
Duration: 10 min 13 s
Channel: Allison Johnson
Description: This gentle meditation combines mindful breath with the calming sound of ocean waves. Designed to release stress and bring peace, it's perfect for relaxation, sleep, or centering yourself anytime. Let the waves carry you into stillness and renewal.

by Allison Johnson

Rated

3.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle meditation combines mindful breath with the calming sound of ocean waves. Designed to release stress and bring peace, it's perfect for relaxation, sleep, or centering yourself anytime. Let the waves carry you into stillness and renewal.

Relaxation Sleep Meditation Stress Breathing Body Scan Visualization Mantra Grounding Breath Counting Beach Visualization Dolphin Visualization So Hum Mantra Sunlight Visualization Ocean Visualization Grounding Technique

Meet your Teacher

Allison Johnson

Scottsdale, AZ, USA

Meet your Teacher

Allison Johnson

Scottsdale, AZ, USA

© 2026 Allison Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.