Period Pain Meditation - No Music

This guided meditation is to help navigate period pain and endometriosis flare ups. The aim is to keep you calm, help you feel safe and empowered, and get your body to release our natural pain relieving hormone Oxytocin. There is a music and non music version of this meditation as everyone has different preferences.

This mantra meditation is inspired by the work of Poppy Child.

Reviews

Thank you for this gentle and settling mediation- and for offering one with or without music. Much needed and appreciated today!