Love Love Love

This is No. 18 of 112 Guided Audio Meditations from the Vigyan Bhairav Tantra by Shiva.
This heart-opening practice invites you to look lovingly at an object — not with desire, but with selfless care and compassion. By offering love without expectation, attention naturally forgets the self, and a deep inner blessing arises. As love flows outward, the mind quiets, the ego dissolves, and a natural state of bliss and centeredness reveals itself. The meditation concludes by expanding this loving presence toward all beings.

Find the other Vigyan Bhairav Tantra meditations in the 'Courses' section of my profile — all the parts are there!