Mind Rest

Come to this practice anytime you’re feeling overstimulated or stretched thin and need real rest. As you repeat the mantra rest, your body can begin to settle and your mind can quiet into restorative rest. This is a simple way to unwind, breathe, and receive a little more space inside. Carry that calm with you into whatever comes next.

Transcript

Today,

Your mantra will be the word rest.

When I say the word rest,

Repeat it back to yourself silently,

But also feel a sense of restfulness throughout your mind,

Body,

And spirit.

So let's begin.

You can get to a comfortable position and then close your eyes or gaze down.

Rest.

Rest.

Rest.

Rest.

Rest.

Rest.

Rest.

Rest.

Rest.

Rest.

Rest.

Rest.

Rest.

Rest.

Rest.

Rest.

Rest.

Rest.

Rest.

Rest.

Rest.

Rest.

Rest.

Rest.

Rest.

Rest.

Rest.

Rest.

Rest.

Take one more deep breath in and release.

And carry this sense of restfulness throughout your day.

It's time to step into your power.