14:02

Finding Stillness Within

Name: Finding Stillness Within
Uploaded: 2021-05-20T13:04:56.000Z
Duration: 14 min 2 s
Channel: Kaija Donahue
Description: When life moves fast, it can feel impossible to process it all. That’s where meditation comes in. Meditation creates the stillness within yourself and lets you witness the moment. From there, you can move forward with mindfulness and clarity.

by Kaija Donahue

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

When life moves fast, it can feel impossible to process it all. That’s where meditation comes in. Meditation creates the stillness within yourself and lets you witness the moment. From there, you can move forward with mindfulness and clarity.

Stillness Meditation Breathing Mindfulness Present Moment Serenity Clarity Breath Observation Mantras Mindful Decision Making Breath Length Observation Present Moment Awareness Stillness Visualizations

Meet your Teacher

Kaija Donahue

Miami, FL, USA

Meet your Teacher

Kaija Donahue

Miami, FL, USA

© 2026 Kaija Donahue. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.