Sleep Meditation With SoHam Mantra - 8 Hours

This is a soft, soothing sleep journey created to support deep relaxation and peaceful, night-long rest. It may also be used as a gentle practice to unwind and recharge whenever you need calm.

True sleep unfolds naturally when the nervous system settles and the mind becomes quiet. In this guided experience, you will be invited to release mental tension, emotional weight, and daily concerns by offering them into divine care.

With slow, nurturing guidance, your body is led into full relaxation from head to toe, creating a sense of safety and ease.

The sacred SO-HAM mantra guides you into connection with your inner source and allows you to sink into deeper states of rest, stillness, and restorative sleep.

Let yourself be held in this space of peace, and awaken feeling renewed, balanced, and refreshed.

Transcript

Hello and welcome to this guided meditation. This meditation can be listened to before you fall asleep. It can also be used as a relaxation meditation anytime during the day. Lie down and close your eyes. Come aware of your breathing. Take a deep in-breath and with the out-breath feel that the entire body is relaxing. Be aware of the in-breath and with the out-breath allow yourself to relax in a deeper manner. Imagine that there's a box in your room with the label Divine Grace and Order. Take all your worries, To-do lists, Regrets of the past, Plans for the future and put them into this box. If you have been facing sleep issues, Drop all your ideas and worries about sleep into this box. You have now surrendered all your worries and concerns to the Divine. Become aware of the area at the top of the head and allow the entire area to relax. Be aware of the back of the head and allow the back of the head to relax. Now be aware of your face, Nose, Jaw. Allow your entire face to relax. Relax the neck and the shoulders. Allow the neck and the shoulders to relax. Be aware of the chest, Be aware of the breath and allow yourself to relax. Allow the area of the chest to relax. Be aware of your abdomen. Be aware of the entire area of the back. Be aware of your left arm and fingers and allow them to relax. Be aware of the right arm and fingers and allow the right arm and fingers to relax. Be aware of the entire hip area and allow the hip area to relax. Be aware of your thighs and allow the thighs to relax. Allow the knees to relax. Allow your left leg and left foot to relax. Allow your right leg and right foot to relax. Feel that your entire body is now completely relaxed, Completely relaxed. Let go of the assumption that you are lying on the bed and feel and realize that the bed is holding you. Let go of any remaining stress and subtle contractions in the body know that you're held and let go, Relax. It's okay to let go. Know that the bed is holding you, The floor is holding the bed and Mother Earth is holding all of existence. All is well, You can relax, You can allow yourself to be held. You are already held, Just realize that you are held and you can let go, You can relax. With your eyes closed, Take a moment to look into the formlessness and spaciousness that you experience. This is your direct experience, No imagination is needed. Simply be aware of formlessness and spaciousness. The Soham mantra will help you relax in a deeper manner and help you understand your oneness with the divine. Soham translates to the divine presence I am. With the in-breath, Be aware of so. All is well. All is well. Let go, Relax. Surrender to the source that created you. With the in-breath, Be aware of so. With the out-breath, Be aware. With the in-breath, Be aware of so. All is well. All is well. Let go, Relax. Surrender to the source that created you. With the in-breath, Be aware of so. With the out-breath, Be aware. All is well. Let go, Relax. All is well. Let go, Relax. Surrender to the source that created you. With the in-breath, Be aware of so. With the out-breath, Be aware. All is well. All is well. All is well. Let go, Relax. Surrender to the source that created you. With the in-breath, Be aware of so. With the out-breath, Be aware. All is well. All is well. All is well. With the in-breath, Be aware of so. With the out-breath, Be aware. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. 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Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. With the in-breath, Be aware of soul. With the out-breath, Be aware of hum. All is well. All is well. Let go. Relax. Surrender to the Source that created you. Thank you. Namaste.