11:54

Body Scan + Release For Stress Relief & Embodiment

Name: Body Scan + Release For Stress Relief & Embodiment
Uploaded: 2025-01-13T18:58:08.063Z
Duration: 11 min 54 s
Channel: Allie Vespa
Description: This is a body scan meditation designed to relieve stress and invite in connection with our physical body. We will systematically move our awareness from our base to our crown, and ask the different parts to 'release and let go'. I hope this short meditation brings peace, clarity, & ease to your day. Om Shanti.

by Allie Vespa

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a body scan meditation designed to relieve stress and invite in connection with our physical body. We will systematically move our awareness from our base to our crown, and ask the different parts to 'release and let go'. I hope this short meditation brings peace, clarity, & ease to your day. Om Shanti.

Body Scan Stress Relief Embodiment Meditation Mantra Visualization Breath Awareness Grounding Peace Release Tension Mantra Meditation Heart Visualization Grounding Technique

Meet your Teacher

Allie Vespa

Hoboken, NJ, USA

Meet your Teacher

Allie Vespa

Hoboken, NJ, USA

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