Rapid Relaxation - Calm The Nervous System

This guided meditation helps you release tension, quiet the mind, and drop into deep relaxation. Designed to calm the nervous system, it’s perfect for winding down before sleep or pausing during stressful moments.

Through gentle guidance and soothing energy, you’ll be welcomed into a peaceful state where your body can reset and your mind can let go. Many listeners use this practice to sleep deeply, ease anxious thoughts, and restore inner balance.

One client even shared that after using this meditation regularly, she was able to come off her anxiety medication after 10 years.

Press play, close your eyes, and allow yourself to soften, receive, and return home.

Transcript

Start by taking three deep breaths in through the nose and out through the nose.

Now relaxing the entire body from head to toe,

Starting at the crown of the head.

Imagine that there is a golden light coming through your body and when it moves through each and every cell,

You become more deeply,

Deeply relaxed.

Coming down over the forehead,

The eyes,

The cheekbones,

Nose,

Your mouth,

Your jaw,

Down the back of your head and around your throat.

Feel your throat relax now.

Coming down through your collarbone,

Over your shoulders and down your arms,

Through your elbows,

Forearms,

Wrists,

Through your hands and every finger right to the fingertips.

Now see that golden light come down through your heart space,

Feeling your chest open and relax.

And then down your back,

Your shoulder blades,

Your spine,

Coming around your ribcage and swirling and swooshing around your torso and your lower back.

Feeling that golden light coming in through your pelvis,

Feeling more deeply,

Deeply relaxed as it moves down through your thighs,

Your knees,

Your shins,

Calves,

Ankles.

And then finally makes its way down through your feet,

Through every toe to the tips of your toes.

And just notice how you feel so deeply,

Deeply relaxed.

Notice how your body is just fully supported wherever you find yourself.

And as we bring the light through,

Know that your nervous system and vagus nerve are becoming more deeply,

Deeply relaxed and there's absolutely nothing that you need to do.

Just be open and receptive and know that the light is doing the work on your behalf so that you can feel even more healthy,

Even more revitalized,

Nourished,

Rejuvenated throughout your entire body.

Feeling relaxed,

Calm,

Soothed.

Mya Aladhanta.

Mya Guru Aladhanda Rikenti Ororo.

Mya Lata.

Mya Guru Guru Guru.

Yantra Karanthai Alahandara Koyo Koyo Koyo.

Mya Lata Karantha.

Mya Guru Ayamala Haya Oyo Oyo Oyahandara Kambalara.

Mya Hala.

Mya Guru Guru Guru.

Yaladharanta Riyenti Okoro Koyo.

Mya Guru Koyo.

Mya Hala Rara.

Mya Hala Ronto Yakorama Lantara Kanta.

Yaladhara Oyo Ororo Koyo.

Mya Lata Handa Riyenti Ororo.

Mya Ororo Koro Yalanta.

Yakandara Kanta Iyalo Koro Konto Yala Haya.

Mya Mya Mya Oyo Ronto.

Mya Lata Handara Kanta Iyaganda.

Mya Koyo Koyo Koyo.

Mya Hala Haya Mahaya Oyo Lalaranda Riyagaya Oyo.

Borokoro Lirikenti Hala Haya Moyo Oyo Koyo.

Lala Moyo Kala Malahandara Iyambala Oyo Koro Ondo Yalada Haya.

Yikandara Kanta Mororo Konto Yororo.

Mya Lata Handa Moyo Oro Oyo Koro Oyo.

Lala Ha.

Just take three deep breaths in through the nose,

Out through the nose to bring yourself back into your body,

Feeling grounded,

Rejuvenated.

And just let yourself either drift off to sleep and have a deep restful sleep or continue on with your day,

Knowing that you have everything you need within you.

Reviews

The recording sound was quiet but the meditation was calm, peaceful, and grounding. Thank you 🙏

Beautiful Narelle thank you thank you thank you 🧚💕🧚